Golden milk or haldi doodh is a beneficial drink for the cold season. A large number of people get it all wrong while making it. This error keeps their body from receiving the complete benefit. Dr. Saurabh Sethi, a gastroenterologist, gives an explanation of the right way. His advice is a sure way to nutrient intake.
Quite frequently, people merely throw a bit of turmeric into warm milk. One absolutely necessary component is overlooked by them. That component is none other than the black pepper. Black peppers are the thing that 99 out of 100 people don’t remember. The reason is the lack of which the key compound in turmeric cannot be readily absorbed by your body. This basically means that you don’t get the health benefits.
The first step is to get one cup of the milk of your choice. Go for cow or buffalo milk if you want a traditional taste. Make sure that the milk is brought to a boil. In case you want to use a plant-based milk like almond or soy, then do it for a lighter drink. In that case, the milk needs to be warmed only.
After that, turmeric powder is to be added just half a teaspoon. It is advised to use only this small portion for maximum effect. Once that is done, it’s time to add one very important component. A pinch of black pepper powder should be put into the milk. Here is the most pivotal step for the absorption process.
Besides this, you can also add other wholesome ingredients similarly. One-fourth of the cinnamon powder may be mixed in. Apart from giving a nice flavor to the drink, the powder also brings more health benefits. If you want, you can also put in a little honey for sweetness. Mix everything together until the mixture becomes uniform.
In turmeric, there is a compound called curcumin that is very potent. While the human body is capable of utilizing curcumin, it is difficult for it to absorb it. A substance in black pepper is piperine. Pyperine increases one of the curcumin absorption 10 times. The drink becomes 2,000 times more potent when this duo is used.
With this delicious drink, the inflammation that can be found anywhere in the body can be brought down. It also works on blood sugar levels. Golden milk, being a very nutritious food, keeps the immune system strong during the winter season. Cold, cough, and sore throat caused by the body are the enemies that it equips the body to fight with better defenses. According to Ayurveda, three doshas are balanced by the drink. It is also a source of antiseptic and antibacterial shield. Take care of your body by sipping on this warm healing drink.
Also Read: Which Vitamin Is Best for Eyes? Foods and Exercises to Improve Vision
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