Losing weight is not just about diet and exercise. Small changes in your daily routine can make a great difference in weight loss. Some night time habits can improve digestion, burn fat and control weight. Following these habits regularly can make a big difference in your weight loss journey.

1. Eat Dinner Early

Eating dinner early is important for weight loss. Many people eat dinner late at night.This can lead to weight gain. Experts recommend having dinner before 7 PM is a good practice to lose weight.This helps for digestion and also prevents fat storage. As per Ayurveda and modern science, eating early improves metabolism.Avoid eating anything for at least three hours before sleeping.

2. Have a Light Dinner

A heavy dinner can slow down digestion.If you want to lose weight,eat light meals at night. Choosing foods that are low in calories and high in fiber can promote weight loss.This keeps you full for a longer period thus prevents overeating.You can eat vegetable soup, boiled vegetables, salads or khichdi. Experts say, “Eat breakfast like a king and dinner like a beggar,” meaning dinner should be the smallest meal of the day.

3. Drink Warm Turmeric Milk

Thermogenic properties of turmeric will help the body to burn calories.Drinking warm milk with turmeric before bed will have many benefits.It improves digestion as well as boosts immunity and burns fat.If you don’t like milk, you can mix half a teaspoon of turmeric in warm water. This also helps in weight loss.

4. Sleep in a Cool Room

Sleeping in a cool environment will help to burn more calories.Research by the National Institute of Health says that people who sleep in cooler rooms burn more calories than those who sleep in warm rooms.Also,sleeping in complete darkness can improve metabolism and help to burn fat faster.

5. Get Enough Sleep

Along with diet,good sleep also plays a vital role in weight loss.Lack of sleep slows down metabolism and thus increases fat storage. Experts recommend sleeping for at least 7 hours every night. Poor sleep can lead to obesity and other health issues.A proper sleep routine can help you stay fit and healthy.

Following these simple night time habits can help you lose weight naturally. Small changes in your lifestyle can give great results over time.

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