Younger individuals are now being affected by heart disease. Contemporary lifestyles and poor diets are significant contributors. Several adverse behaviours are steadily being detrimental to your heart health, even if they may be unrecognised. The presence of various bad habits can eventually contribute to early heart attack. The first step towards prevention is identifying them.
Alcohol and tobacco are your greatest foes when it comes to your heart. The consumption of alcohol leads to an increase in blood pressure, which increases the stress on your heart muscle. Tobacco has the harmful chemical nicotine. Nicotine causes your blood vessels to constrict. This constriction then increases the level of bad cholesterol in your bloodstream. This cholesterol then builds up in the arteries, which causes blockages that increases the likelihood of a heart attack being possible.
By not doing something active on a regular basis is damaging your heart tremendously. Being physically inactive can increase cholesterol levels and blood pressure. Activity level influences the strength of your heart muscles. Fat will start to deposit in your arteries. Additionally, inactivity helps to promote diabetes. This is a serious risk factor.
The food you eat directly impacts the condition of your heart. Fast food and processed food are extremely risky. Consuming excessive salt and sugar is also very dangerous. Increased blood cholesterol and blood glucose levels, combined with poor food choices, are almost genetically damaging to blood vessels. This dramatically boosts the potential for heart disease. Always choose fresh, whole foods.
Too much stress is bad for your heart. It increases the cortisol hormone in your body. Elevated cortisol raises blood pressure. Stress can affect more than just the brain. Stress can cause abnormal rhythms of the heart. A long-term stressor can even lead to a heart attack. Managing stress is important for the heart.
Having a good and restful sleep is important for your heart. Your body repairs itself while in deep sleep. Poor sleep will not allow the body to repair itself. High blood pressure can occur because of poor sleep. Bad sleep can increase cholesterol levels. Poor sleep can also lead to hormonal issues. This can lead to weight gain. All of these lead to the risk of heart disease.
You have to take action now to reverse these habits. Always take less alcohol and stop smoking. You should also exercise every day. Eat a well-balanced, nutritional diet. Practice techniques to decrease stress, such as meditation. Sleep for 7-8 hours. Do these things for your heart.
Also Read: 102-Year-Old Man Has Healthy Heart: His Secret Is..
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