Weight Loss Without Starving: This Tasty Salad Keeps You Full And Fit

Salads receive a general reputation of being dull tasteless and uninteresting to most people. The word ‘salad’ creates a negative perception because salads actually deliver exciting tastes together with nutritional benefits when prepared correctly. Weight loss requires more than iceberg lettuce and bland vinaigrette because you need to change your perception of salad as a solution to losing weight. This Kale and Tofu Salad serves as an ideal example. The combination of fun and health benefits in this dish along with its crunchy texture and full-flavor and satisfying effect makes me love it.

This dish helps people lose weight and digest food better. The dish contains fibre and protein in abundance which are essential nutrients to include in your diet.

What Makes This Salad So Good?
You’re not going to have those typical ingredients and flavors that you find in salad. You will love the combination of texture and taste in this salad. I take it to a whole new level with crunchy bites of apple and dried cranberries for sweetness and tartness. The ginger dressing really pulls this salad all together and adds a fun punch of spice that sets this salad apart!

Kale and tofu are the two ingredients that will give you all the nutrients you need to feel full. Kale If you came to the party, it wasn’t for the entertainment, or the guests, or the house. Tofu is protein from plants that provide your body with the essential amino acids. Together, you will have a meal that keeps you feeling full and reduces hunger the rest of the day.

Why It’s Good For Weight Loss
Fibre and protein are both two nutrients that help keep you feeling satisfied and prevent overeating. All the ingredients in this salad can help keep you energized, while also keeping you at a reasonable caloric intake limits. This salad is a great breakfast, lunch or light dinner. You’re starting your day with this nutrient dense salad provides you fuel for your efforts

Kale and Tofu Salad Ingredients:

Kale (chopped)
Olive oil
Salt
Apple slices
Dried cranberries
Ginger dressing
Crispy tofu nuggets (homemade or store-bought)

Recipe:

Fry up your crispy tofu nuggets and set them aside.
Place your chopped kale in a large bowl. Stir in ½ tablespoon olive oil and ⅛ teaspoon of salt.
Massage the kale with your hands until it is a deeper shade of green and tender.
Add the apple slices cranberries and remaining oil and salt.
Add the ginger dressing, and toss it all together.
and add your crispy tofu nuggets on the top and gently mix.
Serve fresh.

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This simple, delicious and healthy salad shows that “clean” eating can be anything but boring. Give it a try and good luck on your journey to better health!