Your habits after eating impact your health. Avoid actions that can affect digestion. Understand what to avoid and better choices. Small changes and choices can reduce bloating and control acidity.
Eating good meals gives your body fuel. Digestion starts after you have eaten. Doing those things that can hurt digestion will limit nutrient absorption. Bad post meal habits can lead to bloating, gas or discomfort. Good post meal habits can improve gut health.
Post meal activities, have to do with timing. Wait to drink tea one hour after you have a meal. Eat, then wait 30 minutes to sip water, eat fruits two hours after meal or wait at least one hour for exercise.
Tea and coffee are bad for digestion. Tannins in tea can limit iron absorption. Both tea and coffee can increase acidity and lead to gas and bloating. Wait at least one hour after you eat before drinking tea or coffee. If you crave tea, consider drinking a herbal tea.
Water is important but not immediately after you eat. Excessive water or any drink will dilute the stomach acid. Too much fluid slows digestion as the stomach will be heavy from excessive liquid, wait at least thirty minutes after meals to sip water.
Eating fruits are healthy. Fruits after meals for digestion can activate fermentation, leading to gas. Either eat fruit at least 30 minutes before meals. Or wait a minimum of two hours after meals to eat fruit.
Exercise is very important for physical fitness and health. High intensity exercise after eating can lead to excessive stress on digestion. This leads to cramping and nausea if you perform high intensity exercise. It is good practice to take a light walk. Aim to wait a minimum of one hour to perform high intensity exercise post meals.
After eating, lying down promotes acid reflux as stomach acids can flow back and cause heartburn. For this reason, wait about two hours or longer until sleeping. Sit in an upright position instead.
Be careful with dinner. As your body will have to rest after dinner, you want to avoid lying down after a meal and ideally eat a light dinner earlier. Ideally, you will have a two hour gap before bedtime.
Drinking cold water doesn’t help digestion because it slows it down . Walking quite briskly does not help with digestion, it only disrupts it. Lying down may increase reflux, it does not settle food or digestion. Be sure to stay informed.
Sit calmly for 10 minutes. Gentle walk. Chew cardamom seeds and/or fennel seeds. Drink warm water after 30 minutes. These things will help digestion.
By following the proper habits, you will not have acidity and bloating. You will absorb all of those nutrients, and feel light and energized. Small changes will all help digestion, and consistency will provide you with many lasting benefits through good gut health.
Plan meals with some gaps before future activities. You also want to keep dinners, light and early. Go for a walk after meals. Do not drink tea and as heavy as possible because you should wait until you are decently far into the time guidelines before doing so.
What we do after we eat has a huge bearing on digestion. Avoid tea, water, fruits, and exercise, and lying down after eating. Go for a walk and drink warm water instead. Protect your gut health.
Also Read: Easy Paneer Chilli Samosa Recipe For Crispy Snacks
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