What to eat during the Shivaratri fast? A healthy guide!

On this Maha Shivaratri eve, it is essential to keep yourself healthy amidst the fasting.
On this day, all the devotees who is taking a fast is expected to not eat anything. They can drink water and milk which keeps them hydrated.On fasting days, many people skip snacks like tiffins, especially during the Shivaratri fast. It’s critical to prioritize hydration.

Fasting without food or drink can cause electrolyte deficiency, leading to fatigue and symptoms like headaches, dizziness, and dry mouth. To avoid these issues, make sure to consume hydrating and nutritious beverages to maintain your health. Consider which drinks to include during your fast. However, make sure yourself to be hydrating enough to push through the day. Here are few hydrating drinks suggestions which will keep you energetic through out the day.

Lemon water:

Lemon water is an excellent way to keep the body hydrated. It aids in digestion and, when combined with honey or rock salt, can help reduce electrolyte deficiency. This drink can help you feel more energetic throughout the day. For added flavor and a refreshing twist, you can also include mint leaves.

Anise water:

Soaking anise and drinking it makes the body feel refreshed. It aids digestion and helps prevent dehydration. The body feels light and energetic during the Shivaratri fast. Additionally, it can be prepared easily and will yield good results.

Bitter gourd juice:

Drinking juice made from this fruit helps keep the body cool and supports stomach health. If you mix jaggery into this juice and drink it, your body will receive essential nutrients. Additionally, this combination can help reduce stomach issues while fasting.

Buttermilk:

It contains probiotics which keeps the stomach healthy. This helps in reducing dehydration. Consuming it during fasting gives the body energy. The digestion also gets strong.

Coconut water:

Coconut water is rich in natural electrolytes that provide instant energy to the body. It not only helps keep the stomach cool but also prevents dehydration. Consuming coconut water while fasting can relieve weakness and fatigue.