Simple Tips for Better Digestion: After eating a meal, our body focuses on digesting the food. At this time, blood flow increases towards the digestive system. So, we need to be careful about the actions we do right after eating. Some habits can help digestion, while others can harm it. Here are some simple do’s and don’ts after a meal:

Simple Tips for Better Digestion:

Things You Can Do:

1. Sit in Vajrasana – Sitting in this yoga position for 5 minutes after eating helps digestion. It balances blood flow in the stomach area.

2. Take a Light Walk – Walking slowly for 10 minutes after eating helps the food digest easily and reduces problems like gas or bloating.

3. Drink Warm Water – Drinking a little warm water after a meal helps melt fat and supports digestion.

4. Wash Hands and Face – This keeps you clean and fresh. It also helps reduce tiredness after eating.

Things You Should Avoid:

1. Sleeping Immediately – Going to sleep right after eating affects digestion. It can cause acidity and heartburn.

2. Heavy Exercise – Doing tough workouts just after eating can slow down digestion and cause discomfort.

3. Drinking Cold Water – Cold water lowers stomach temperature suddenly and weakens digestion.

4. Drinking Tea or Coffee – Caffeine-based drinks like tea or coffee increase acidity and affect the digestive system.

5. Taking a Bath – Bathing after eating changes body temperature and confuses blood flow, which slows down digestion.

It is best to relax for at least 30 minutes after eating. Doing simple things like walking or sitting in Vajrasana can help your digestion. Avoid sleep, cold water, bath, and heavy work immediately after meals. By changing these small habits, you can protect your health and feel better after every meal.

Also Read: Best Morning Drink for Detox, Immunity and Digestion

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