Wheat Flour vs Multigrain Flour: Flour is a must-have in every Indian kitchen-a way of preparation of rotis, parathas, pooris, and many more. While whole wheat flour has been the popular flour of choice for many, multigrain flour is fast overtaking it in popularity among health-conscious individuals. But really, is multigrain flour healthier? Let’s check out the nutritional values, health benefits, and suitability for various diets.
Wheat flour is prepared by grinding whole wheat kernels. Hence, wheat flour now comes into the fold of retaining most of the fiber, vitamins, particularly the B complex vitamins, and minerals like magnesium and iron. It is a rich source of carbohydrate and digests well because of the fiber present in it. It has gluten, which thereby makes it unsuitable for people with gluten intolerance or celiac disease.
Unlike simple wheat flour, multigrain flour is the flour from mixing two or more grains like wheat, bajra, jowar, ragi, oats, and even legumes. This broadening further increases the fiber content of the flour. Adds more protein, and complements the micronutrient profile, such as calcium and potassium and antioxidant content, of the flour. Moreover, because of the effect of the added grains, it has a relatively low glycemic index compared with plain wheat flour, making this a good choice for diabetics.
If you want to eat clean with fewer ingredients, whole wheat flour is the simplest and best answer. Of course, if there are no restrictions from a medical point of view. But otherwise, multigrain mix would work better in terms of improving nutrients overall intake, assisting digestion, working with diabetes, and weight loss. Just make sure the multigrain mix is made of several whole grains and not just wheat with traces of others.
Also Read: Top 10 Things You Should Never Consume on an Empty Stomach
It is very true that multigrain flour really grabs the prize on nutritional sides as well as its health benefits. However, always check what is mentioned on a pack or else make one’s own blend at home; this is what will ensure that multi-grain consumption is really captured. Let your flour match your health goals!
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