Every forty seconds, a brain stroke takes place in India. This condition now increasingly affecting younger adults. Now the most vulnerable are people aged from 35 to 45 years old. The main reason behind these is the poor contemporary lifestyle. Major risks result from high stress and poor habits.
In the past, strokes were considered to be a disease of old age, but now they are gradually taking away people in their prime years of life. The statistics say that one in every ten strokes leads to death. The situation has been getting worse since the post-Covid era. As a result, everyone’s risk has increased due to weakened arteries. Besides, the stress that is not managed serves as a direct cause of this disease.
Among all the causes, the most significant one is a lifestyle lived in a hurry. For example, the situations at jobs where the work hours can be very long and where people have to pressure themselves as never before, are very likely to lead to such outcomes. To get relief from the situations, people start smoking or having a drink. In such cases, high screen time and lack of sleep only worsen the problem. Sudden ups and downs in blood pressure are very risky. All these factors contribute to brain arteries getting damaged.
One must help the person immediately if he sees the symptoms of a stroke. Symptoms in the first place include blurred vision and numbness of limbs. Besides these, speech may become incomprehensible quite suddenly. The first sixty minutes, the time most crucial for life-saving measures, are very important. This period represents the “golden hour” for treatment. Therefore, a quick move can not only keep life but also the lost function of the body.
Never let your blood pressure or sugar levels get out of control. Start taking regular breaks from your daily screen usage. Also, make sure that the sleep you get is enough and of good quality. Smoking and the drinking of alcohol should be avoided altogether and not only in the moderation. One should be very careful with his daily routine and never forget to keep himself in healthy shape. Since yoga and pranayama are great exercise routines, why not do them regularly?
According to the World Health Organization, inactivity is something we ought to be very much concerned with. Minutes in which a person is focusing on the body movements of a certain task have been decreasing more and more every day. Teenagers, for instance, have withdrawn from physical activity by 74%. The adult population, on the other hand, has also managed to decrease physical activity by 35%. The reduction in physical activity leads to the rise of strokes and heart attacks, while at the same time increases the risks for dementia as well.
Ayurveda offers a number of natural ways to manage blood pressure. Drinking water should not be limited to a particular time of day, but should be done throughout the day. Make sure that you eat your meals regularly and at the same time. Less stress will come your way if you start practicing it daily and carrying out stress-relief activities regularly. Sleeping eight hours per night should be a priority for everyone. It is also very important to control your weight and salt intake. In addition, it would be very beneficial if you practice pranayama breathing exercises regularly.
The silent epidemic is unfortunately still, largely ignored, is calling for the definite and immediate attention of the public. The simple changes made to one’s lifestyle will be the reason for the saved lives. Awareness and timely intervention are the greatest tools at our disposal. Start today to conserve your mental health.
Also Read: Right Way to Eat Curd Rice for More B12, Better Gut Health, and Liver Detox
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