Feeding your body right in the morning replenishes your energy. One great choice in the morning is soaked walnuts. Many doctors are in favor of consuming them regularly. How about we compare soaked and raw walnuts to see which one is better?
The first thing where soaking walnuts helps is their natural bitterness is removed. It also opens up phytic acid binding sites. That acid can hinder the absorption of nutrients in your body. Soaked walnuts are less hard and more digestive friendly. Your body, then, can use all the nutrients that are in them.
When it comes to the nuts, walnuts outrank most of them. The are an incredible source of Omega-3 fatty acids. Besides that, they provide antioxidants, proteins and dietary fiber. The consumer of these products gets Vitamin E, Vitamin B6 and magnesium as well. The skins have melatonin and polyphenols in them.
Consumption of soaked walnuts elevates brain function immensely. They give Alpha-linolenic acid (ALA). This is a plant-based Omega-3 which supports memory and focus. Moreover, it shields brain cells from the harm. So, the brain will stay alert all day long.
Walnuts that have been soaked, are more effective for the heart. They lower LDL cholesterol levels. Furthermore, they elevate HDL cholesterol. This, in turn, helps regulate blood pressure and heart function. But with raw walnuts, the offer is the same albeit less powerful.
Eating soaked walnuts will heal your digestive system. Their dietary fiber will be consumed by the bacteria in the gut. This will set the stage for a healthy microbiome environment. You will be free from flatulence and your digestion will be at its best. Raw walnuts are more likely to cause stomachaches.
Magnesium and calcium are two of the most important bone minerals. It is with soaked walnuts that you can get them. Also, they make calcium better absorbed by your body. Over time, this can result in strong bones.
The walnut can be an effective weapon against hunger. It is the protein and fiber in it that makes you feel satiated. This allows one to prevent overeating and binge eating of unhealthy foods. They are instrumental to the attainment of the right weight goal.
Soaked walnuts can be a helpful tool in the regulation of blood sugar. They have a very low glycemic index. Their antioxidants and fiber work together in keeping sugar levels stable. It is, therefore, a great type 2 diabetes management method.
It would be much better if you replace raw walnuts with the soaked ones every morning. They offer better nutrient absorption and digestion. Your brain, heart, and bones will thank you. It is such a small change, yet it has so many health benefits.
Also Read: The Truth About Multivitamins: Are They Helping or Hurting You?
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