Drink water after eating: What we eat, How we eat: These two decide our health. But what we do after eating also determines our health. Many people drink water as soon as they eat. Some immediately go and sit back in their seats and start working in the office. All this may seem very normal to us. But, doing it regularly causes many illnesses. With these habits, we unknowingly invite many illnesses.
Dr. Manogna explained that we should not do certain mistakes after eating under any circumstances. Along with drinking water, he also suggested that we should avoid certain other habits. She also told us what not to do after eating and what to do. Manogna explained that doing this will prevent indigestion, gas and other problems. And what not to do after eating. Let’s find out the details of the habits to avoid after eating food.
Usually, we feel sleepy immediately after eating. We tend to doze off, This is very natural. But sleeping at that time is not good for health. Sleeping immediately after eating does not digest the food properly. If the body is in rest mode without any movement, everything eaten is as if it is put in a box. The digestive system is active only if there is some movement. Digestive enzymes are released and the food is digested. If you sleep immediately after eating, these enzymes are not released. As a result, the food gets stuck in the throat. It is not digested properly and you have to suffer.
Drinking tea or coffee after eating is not good. These prevent the body from absorbing iron and other nutrients in the food. That is, if you drink tea or coffee immediately after eating, you will lose nutrients. If you have this habit, it is better to stop it immediately. Taking a bath after eating is also not good. For the food to be digested, there must be heat in the body. Only if the heat is right, the acids required for digestion are released. However, taking a bath at that time causes changes in body temperature. Due to this, the heat decreases and this has an effect on digestion. That is why elders say that you should not take a bath after eating.
Drinking a lot of water immediately after eating is also not good for health. Doing this will dilute the acids released in the stomach for digestion. As a result, the food eaten will not be digested properly. This can lead to problems like bloating, indigestion, and gas . Along with this, Dr. Manogna explained that one should not smoke or take gutkhas even by mistake after eating. He said that these habits also affect the digestive system.
Note: This is for general information only. Always consult your doctor for more information before following these
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