(Image Source: @rakulpreet/ Instagram)
Emphasizing the importance of eating wholesome, nutrient-rich foods to fuel the body and promote mindful eating habits.

(Image Source: @rakulpreet/ Instagram)
Encouraging daily reading to expand knowledge, find inner peace, and maintain mental well-being.

(Image Source: @rakulpreet/ Instagram)
Advocating for spending time outdoors, appreciating the serenity and indescribable feeling of being close to nature.

(Image Source: @rakulpreet/ Instagram)
Highlighting the need to engage in sports or physical activities that bring joy and help maintain fitness—Rakul's personal favorite being golf.

(Image Source: @rakulpreet/ Instagram)
Promoting the practice of meditation to achieve harmony between mind, body, and soul, even dedicating just 5 minutes a day to this transformative habit.

(Image Source: @rakulpreet/ Instagram)
Advocating gradual lifestyle changes, starting with manageable, easy-to-adopt habits for lasting improvement.

(Image Source: @rakulpreet/ Instagram)
Combining physical, mental, and emotional wellness strategies to create a holistic approach to health and happiness.