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Tag: Anxiety

Calm Anxiety With 5 Easy Things You Can Do Anytime

Calm Anxiety With 5 Easy Things You Can Do Anytime

: Stressed and anxious moods can be serious with this fast-paced life, and they make entrance through the smallest crevice. Workplace pressure, personal issues, and an overall chaotic time can all settle you up and make you crave for calmness at that moment, in order to reset the mind and the body. Five easy but […]

Top 5 Anxiety Coping Mechanisms That Actually Work

Top 5 Anxiety Coping Mechanisms That Actually Work

Anxiety is such a normal emotional response to stress, uncertainty, and fear. Sometimes, anxiety is inevitable. But, sometimes, it can get overwhelming, lingering into persistent feeling kind of stuff, causing all of life’s daily activities to be disrupted. It also ruins an individual’s mental well-being. Luckily, there are tested-from-coping mechanisms that help an individual manage […]

Gut-Brain Connection: Heal Anxiety by Fixing Digestion

Gut-Brain Connection: Heal Anxiety by Fixing Digestion

The gut and the brain: these are probably the most abused terms in science. Even though it’s called a “gut feeling,” you probably didn’t know there was much more than that. Modern science has, however, established the possible implications of a healthy gut on mental well-being. Fixing up your digestion could actually be a very […]

What is Texting Anxiety? Simple Tips to Keep It from Taking Over

What is Texting Anxiety? Simple Tips to Keep It from Taking Over

In this hyper-connected environment, texting should just be easy, right? For many people, however, sending or receiving that simple message becomes a nerve-wracking, overanalytical, and panicky process. This flooding sense of nervousness surrounding texting is termed texting anxiety and is more prevalent than we think—definitely among Gen Z and millennials. What is Texting Anxiety? Simple […]

Best Foods to Fight High Blood Pressure and Diabetes

Best Foods to Fight High Blood Pressure and Diabetes

Best Foods for Diabetes: We all know that food plays a major role in our health. The food we eat directly affects our bodies, minds, and overall well-being. But did you know that food can also act as medicine? A seasoned gastroenterologist trained at Harvard and Stanford explains that the right foods can not only […]

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