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Tag: ayurveda tips

Is Your Body Aging Too Soon? Make It Iron-Strong With These Habits

Is Your Body Aging Too Soon? Make It Iron-Strong With These Habits

According to a recent study, there is bad news regarding health trends. The study shows almost 71% of Indians have weak muscles. This does not just happen in older adults; young adults and working women are also at risk. In many cities, over 80% of the population has been reported with this ongoing problem. The […]

Prevent Heart Attacks While Dancing This Navratri: Ayurveda Tips

Prevent Heart Attacks While Dancing This Navratri: Ayurveda Tips

Navratri brings joy across India as we experience World Heart Day on September 29. Morning prayers to Maa Durga, dancing and garba-dandiya in the evenings create excitement. However, fast paced or very loud music can put a strain on the heart.   If someone is not prepared for the pace and the loud sound of […]

Want Ageless Skin? Try These 7 Ayurvedic Oils Backed by Tradition

Want Ageless Skin? Try These 7 Ayurvedic Oils Backed by Tradition

7 Ayurvedic Oils For Anti-Ageing: Ayurveda believes that one of the best methods of nourishments, revitalization, and protection of skin is natural oils. They can be used continuously by men and women the Ayurvedic oils being reputed for their magic glow in the skin, delay signs of age, and helps to maintain elasticity without having harmful […]

How to Consume Fenugreek for a Heart That Lasts 100 Years

How to Consume Fenugreek for a Heart That Lasts 100 Years

Fenugreek With Milk: Ayurveda experts say fenugreek has many health benefits. Research also supports that fenugreek is good for the body. Most people soak fenugreek seeds in water overnight and drink that water on an empty stomach. It helps control blood sugar levels and supports weight loss. Fenugreek With Milk: Nutritionists suggest a stronger method. […]

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