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Tag: bedtime eating habits

Are Banana Leaves Edible? 7 Key Health Benefits To Know

Are Banana Leaves Edible? 7 Key Health Benefits To Know

Banana leaves have been used for ages in Asian, African, and South American countries for cooking and ritual purposes. While wrapping, steaming, and serving food is their primary purpose, an interesting question comes up: are banana leaves eatable? Though the leaves are not typically eaten because of their fibrous texture, they do offer several indirect […]

Foods That Disturb Sleep: 5 Common Items to Avoid Before Bedtime

Foods That Disturb Sleep: 5 Common Items to Avoid Before Bedtime

Foods that disturb sleep: Getting good sleep is very important for health. Experts say that both proper food and proper sleep are needed for a healthy body. But in today’s fast life, many people struggle with sleep problems. One common reason is the food they eat before sleeping. Let’s see which foods should be avoided […]

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