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Tag: benefits of walking

What is ‘Japanese Walking’ and Can It Really Boost Your Fitness?

What is ‘Japanese Walking’ and Can It Really Boost Your Fitness?

The Viral Japanese Walking Technique The Japanese Walking method has become a viral sensation on the internet, particularly on TikTok and YouTube. The health trend promises to provide the benefits of a 10,000-step walk within 30 minutes. The best part is that it needs no expensive gym equipment but just comfortable footwear and motivation. The […]

Can Walking After Meals Really Help Your Digestion?

Can Walking After Meals Really Help Your Digestion?

Walking After Meals: Take a short stroll after meals. We’ve all heard this advice from the ages. But what does science say about whether this actually helps in digestion or it’s one of those myths handed down through generations? As it happens, the habit is backed by science because even for ten to fifteen minutes, post-meal […]

Walking vs Yoga – Which is Better for Controlling Blood Sugar?

Walking vs Yoga – Which is Better for Controlling Blood Sugar?

Walking vs Yoga: Managing blood sugar is crucial for individuals with diabetes or prediabetes. While medications play a role, adopting a healthy lifestyle with regular exercise is one of the most effective ways to manage blood sugar levels. Walking and yoga are two popular forms of exercise that help with blood sugar control. But which […]

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