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Tag: Best diet foods

The Viking Diet Is the New Mediterranean – Here’s Why Everyone’s Talking About It

The Viking Diet Is the New Mediterranean – Here’s Why Everyone’s Talking About It

Why the Viking Diet Is Gaining Modern Fans The Viking diet, inspired by ancient Nordic eating habits, is gaining popularity in today’s health-conscious world. This way of eating focuses on seasonal, whole foods and has become a colder-climate alternative to the Mediterranean diet. Many now view it as both nutritious and sustainable. What Is the […]

Low-Carb vs. Low-Fat: Which Diet Is Best?

Low-Carb vs. Low-Fat: Which Diet Is Best?

Low-Carb vs. Low-Fat: Two big diet philosophies often come into discussion when talking about weight loss and health; low carb and low fat. Both have incredible clout behind them and legions of supportive fans, but which one really works best? Low-Carb vs. Low-Fat Low-Carb Diet: Decreases carbohydrate intake (such as bread, pasta, sugar) and instead […]

5 Ancient Dishes That Can Help You Live Longer

5 Ancient Dishes That Can Help You Live Longer

For millennia, earth’s people have eaten not just to keep alive but for the sake of sustaining health and life. Most traditional recipes arose from natural wisdom and ingredients, to be considered even today as superfoods. Below are five ancient foods that are thought to lengthen life and carry forth the art of living healthily. […]

Ragi Roti vs Bajra Roti: What’s Better for Diabetics?

Ragi Roti vs Bajra Roti: What’s Better for Diabetics?

Ragi Roti vs Bajra Roti: With the exponential rise in the number of people suffering from diabetes, millets have become one of the food options. Which are more traditional and healthy. The two superfoods-Ragi (or finger millet) and Bajra (or pearl millet)-are making an even stronger comeback into Indian kitchens. Particularly for people who try […]

5 Best Foods to Reduce Bad Cholesterol Naturally

5 Best Foods to Reduce Bad Cholesterol Naturally

Reduce Bad Cholesterol: Diet plays a vital role in managing cholesterol levels. Including the right foods can help lower LDL (low-density lipoprotein), often referred to as bad cholesterol, while also boosting HDL (high-density lipoprotein), or good cholesterol.   Some natural foods are rich in fiber, healthy fats, and antioxidants that actively support heart health. Regularly […]

Top 10 Things You Should Never Consume on an Empty Stomach

Top 10 Things You Should Never Consume on an Empty Stomach

Never Consume on an Empty Stomach: Eating the wrong foods on an empty stomach can lead to digestive issues, acidity, bloating, or even long-term health concerns. Here’s a list of the top 10 things to avoid on an empty stomach for a healthier start to your day: 1. Citrus Fruits Though rich in vitamin C, oranges, […]

Eat These Foods to Age Backwards: Natural Guide to Youthful Living

Eat These Foods to Age Backwards: Natural Guide to Youthful Living

Foods to Age Backwards: We cannot really turn back the hands of time, but the right foods can slow down the ageing process and lend youthful energy, glowing skin and sharper mental health. What you eat greatly influences how you age within and without. Here are foods researched upon scientifically that help you to age gracefully […]

Do You Skip Lunch? Here’s What You Should Know

Do You Skip Lunch? Here’s What You Should Know

There are many people among us today who skip lunch to lose weight. Skipping food causes many health problems. It affects the body in many ways. Here are some of the changes that occur in the body when you skip food. Disrupts blood sugar levels Skipping meals especially breakfast can cause large fluctuations in blood […]

Intermittent Fasting vs Calorie Counting Diets: Which One Works Best?

Intermittent Fasting vs Calorie Counting Diets: Which One Works Best?

Intermittent Fasting vs Calorie Counting Diets: For the purpose of health and weight reduction, Intermittent Fasting (IF) and Calorie Counting (CC) are two of the most widely used methods. Both are successful but work in totally different ways. Presented below is a comparison to assist you in deciding which could best suit your lifestyle. What is […]

Curd for Weight Loss: Simple Recipes That Work Fast

Curd for Weight Loss: Simple Recipes That Work Fast

Curd for Weight Loss: Curd supports weight loss. It contains protein, probiotics, calcium and antioxidants. Eating curd the right way shows results within a few days. It improves digestion and boosts metabolism. People with weight gain issues can benefit from adding curd to their daily meals. Curd for Weight Loss: Weight gain has become a […]

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