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Tag: Better Sleep

Tips to Fall Asleep Immediately at Night

Tips to Fall Asleep Immediately at Night

Fall Asleep Immediately: Many of us suffer from insomnia and lack of concentration. This affects our overall health. Stress, screen time, and busy schedules can wear down both the body and mind. Fortunately, we have some ancient practices like meditation and yoga available to us. These can improve sleep quality and mental peace.   What […]

Snoring or Sleep Apnea: How to Tell the Difference

Snoring or Sleep Apnea: How to Tell the Difference

Snoring or Sleep Apnea: Many people consider snoring to be a harmless and common issue. However, experts warn that snoring can sometimes be a sign of a more serious condition called sleep apnea. Understanding the difference between normal snoring and sleep apnea is crucial for your health. Snoring or Sleep Apnea: Normal Snoring Normal snoring […]

Does Milk Help You Sleep? Science Behind ‘Warm Milk’ at Night

Does Milk Help You Sleep? Science Behind ‘Warm Milk’ at Night

For centuries, people the world over have believed warm milk to be the divine elixir for a sound sleep. The tradition is widespread in India, where it is often suggested by the elders as a natural sedative. But is there any real science behind this integral tradition, or is it only a comforting ritual to […]

Why Do We Talk in Our Sleep? Core Reasons and Tips Explained

Why Do We Talk in Our Sleep? Core Reasons and Tips Explained

Talk in Our Sleep: Have you ever been told you talk in your sleep? Somniloquy is a more common phenomenon than you think. It is often entirely harmless, but it can sometimes beguile or amuse the people hearing it. Why does it happen? Is it a sign of coming disease, or is it benign? So, let […]

8 Noise Canceling Devices That Help You Sleep Better

8 Noise Canceling Devices That Help You Sleep Better

In this fast-moving world, filled with noise and distractions, it is not easy to sleep well. The sounds of traffic or loud neighbors can be very disturbing and hamper the quality of your rest and healing. Fortunately, in this modern day and age, you can use noise-canceling machines to create a peaceful environment for sleep. […]

Men Vs Women: Scientists Explained Who Needs More Sleep?

Men Vs Women: Scientists Explained Who Needs More Sleep?

Men Vs Women: Research including the one from Loughborough University’s Sleep Research Centre concludes that, on average, women need about 20 minutes more sleep than men. This is because of their brain given the innate architecture of their brains. The best part is that women’s brains are instinctively built for multitasking and intricate decision-making processes, thereby […]

Struggling to Stay Awake? 10 Study Hacks to Beat Sleepiness

Struggling to Stay Awake? 10 Study Hacks to Beat Sleepiness

10 Study Hacks to Beat Sleepiness: Studying for long hours usually makes a person feel sleepy, especially when it is late at night or early in the morning. If you are nasty-awake studying for exams or working on assignments, here are ten tried-and-true study hacks for keeping that brain of yours bright and alert. 1. Power […]

Tips for Better Sleep: Here Are Top 5 You Should Try Tonight

Tips for Better Sleep: Here Are Top 5 You Should Try Tonight

Tips for Better Sleep: Good sleep is very important for a healthy life. Many people struggle with sleeplessness at night. Experts say that by following a few simple tips, you can improve your sleep and enjoy peaceful, deep rest. Here are five easy Tips for Better Sleep:: 1. Avoid Caffeine and Alcohol: Do not drink […]

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