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Biotin rich food
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Biotin rich food
Biotin-Rich Foods for Healthy Hair
August 15,2025 09:37 am
Healthy Hair: Biotin, also known as Vitamin B7, is a water-soluble B-vitamin that plays a key role in maintaining healthy hair, skin, and nails. It helps in the production of keratin, a protein essential for hair structure, and supports overall scalp health. A deficiency in biotin may lead to hair thinning, breakage, or even hair […]
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