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Tag: Blood sugar control

Best Exercise for Blood Sugar Control: Here Is Right Way to Reduce HbA1c

Best Exercise for Blood Sugar Control: Here Is Right Way to Reduce HbA1c

Reduce HbA1c : Maintaining healthy blood sugar levels is very important to reduce the risk of diabetes and other related health issues. According to Doctor at Apollo Hospitals, different types of exercises have unique benefits for controlling long-term blood sugar levels, measured by HbA1c. He explained how walking and strength training can play a major […]

7 Natural Ways to Control Blood Sugar Without Medication

7 Natural Ways to Control Blood Sugar Without Medication

Control Blood Sugar: Blood Sugar is something which we can keep in our control. In order to control it, there are many natural ways possible. Here are seven ways to control blood sugar levels without medication. Diabetes If high blood sugar levels are not controlled or treated, it can affect the heart and blood vessels […]

What Happens When You Avoid Rice for a Month?

What Happens When You Avoid Rice for a Month?

Avoid Rice for a Month: Cutting rice out of your diet for a month can bring several changes in your body. From weight loss to improved blood sugar levels, here’s what happens when you stop eating rice. Avoid Rice for a Month: 1. Weight Loss and Calorie Reduction Rice, especially white rice, is high in […]

10-10-10 Rule for Diabetic Control: No Medicines Required

10-10-10 Rule for Diabetic Control: No Medicines Required

10-10-10 Rule for Diabetic Control: Managing blood sugar is crucial for individuals living with diabetes, and the good news is that you don’t always need to rely on medications. Sometimes, small lifestyle changes can make a significant impact. One such simple, effective approach is the ‘10-10-10 Rule’. This method involves incorporating three 10-minute activities into […]

9 Herbs That Naturally Control Blood Sugar: How to Use Them in Right Way

9 Herbs That Naturally Control Blood Sugar: How to Use Them in Right Way

9 Herbs That Naturally Control Blood Sugar: With rising diabetes and prediabetes cases worldwide, many are turning to natural remedies alongside medical advice. Several herbs have shown promising results in helping regulate blood sugar levels. Here are 9 powerful herbs backed by traditional use and scientific interest, along with simple ways to include them in your […]

8 Processed Foods to Avoid for Effective Weight Loss and Diabetic Control

8 Processed Foods to Avoid for Effective Weight Loss and Diabetic Control

Foods to Avoid for Weight Loss: Maintaining a healthy diet plays a crucial role in weight loss and managing blood sugar levels. Experts suggest limiting processed foods, as they often contain high amounts of added sugars, unhealthy fats, and empty calories that can hinder your progress and increase the risk of chronic diseases. Dr. Narander […]

Are Fruits Safe for Diabetics? Here’s What Experts Say

Are Fruits Safe for Diabetics? Here’s What Experts Say

Fruits safe for diabetics: Many people with diabetes often wonder whether fruits should be included in their diet, considering their natural sugar content. Experts assure that fruits can indeed be part of a diabetes-friendly diet. Understanding how fruits impact blood sugar levels and knowing when and how to eat them is key to managing diabetes […]

Flowers That Control BP and Sugar: Nutritionist Reveals

Flowers That Control BP and Sugar: Nutritionist Reveals

Control BP and Sugar: Have you ever heard of Paneer flowers? If not, find out now. These work very well in controlling sugar levels. Not just sugar, Nutritionists say that they also help in reducing BP and digestive problems. If used properly, the results will be visible soon. Let’s find out how to use these […]

Can Bitter Gourd Juice Help Reduce Blood Sugar?

Can Bitter Gourd Juice Help Reduce Blood Sugar?

Bitter Gourd Juice for Diabetes: Many people today are facing health problems like diabetes due to changes in lifestyle and eating habits. One natural remedy that experts suggest for controlling blood sugar levels is bitter gourd juice, also known as kakarakaya rasam in Telugu. Bitter Gourd Juice for Diabetes: Bitter gourd is rich in nutrients […]

5 Best Foods to Eat on Empty Stomach to Control Blood Sugar

5 Best Foods to Eat on Empty Stomach to Control Blood Sugar

Control blood sugar:Insulin resistance is a common health problem today. It means the body’s cells do not respond properly to insulin, a hormone that helps control blood sugar. This causes sugar levels in the blood to increase. The condition can lead to type 2 diabetes. The right food and lifestyle help control insulin resistance. Control […]

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