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Tag: Bone Health

Improve Bone Strength Naturally with These 5 Foods

Improve Bone Strength Naturally with These 5 Foods

Improve Bone Strength: Bone mineral density (BMD) refers to the amount of minerals, mainly calcium and phosphorus, in a person’s bones. Low BMD increases the risk of fractures and osteoporosis. Diet can affect bone mineral density. Adequate intake of key nutrients such as calcium, vitamin D, and protein is essential for healthy bone growth and […]

This Vegetarian Superfood is Must Have In Your Diet to Prevent Aging

This Vegetarian Superfood is Must Have In Your Diet to Prevent Aging

Soya Chunks Benefits: Soya chunks, also called “meal maker,” are a healthy and protein-rich food, especially for vegetarians. They are made from soybeans and are often seen as an alternative to meat. Nutrition experts say soya chunks contain a lot of important nutrients like protein, iron, calcium, magnesium, zinc, and selenium. Also, they are low […]

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