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Tag: Breakfast Tips

Don’t Skip Breakfast! Here’s What You Need to Know

Don’t Skip Breakfast! Here’s What You Need to Know

Don’t Skip Breakfast: Breakfast is the most important meal of the day. But many people today find themselves skipping breakfast. Studies show that skipping breakfast is not very good for health. Researchers have shown that skipping breakfast increases blood pressure and increases the risk of heart disease.   This is according to a study published […]

Is It Healthy to Eat Fruits on Empty Stomach in Morning?

Is It Healthy to Eat Fruits on Empty Stomach in Morning?

Fruits on empty stomach: Many people have wrong assumption that eating fruits in the morning without any other food is a healthy habit. Fruits are rich in vitamins, minerals and fiber and they are also good for overall health. But it is not safe to eat them first thing in the morning. Experts have different […]

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