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Tag: Cardio vs. Strength Training

Best Workouts for Heart Health: Cardio vs. Strength Training

Best Workouts for Heart Health: Cardio vs. Strength Training

The key to an active, long life lies in the heart. For cardiovascular health, two exercise forms stand out: cardiovascular (cardio) exercise and strength training. Both are good, but which one is best for the heart? Let’s explore how each impacts cardiovascular health and why perhaps a balanced solution would be best. Cardio: The Heart’s […]

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