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Tag: Curd benefits

Should You Avoid Eating Curd at Night? What Experts Say

Should You Avoid Eating Curd at Night? What Experts Say

Eating Curd at Night: Curd is one of the most loved and healthy foods in Indian households. It is tasty, cooling, and full of nutrients that help in digestion and overall health. People eat curd in different forms like buttermilk, raita, or plain with meals. While curd has many benefits, there is a common belief […]

Curd vs Yogurt for Weight Loss: Which Should You Choose?

Curd vs Yogurt for Weight Loss: Which Should You Choose?

Curd vs Yogurt for Weight Loss: Curd and yogurt are almost always prescribed during healthy eating because both have nutrients that provide probiotic benefits. But, if the aim is to lose weight, one may wonder which one can aid weight loss better. Let’s break it down a little. Curd vs Yogurt for Weight Loss: Curd […]

Curd for Weight Loss or Weight Gain? Know the Truth

Curd for Weight Loss or Weight Gain? Know the Truth

Curds, or dahi as it is known in many Indian households, contribute to a large part of the dairy items consumed in various forms across the country. It is well recognized for its probiotic properties and cooling effects, but there are frequent confusions about whether curds do add up to weight loss or gain. The […]

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