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Tag: Daily habits

7 Daily Habits That Damage Brain Health

7 Daily Habits That Damage Brain Health

Your brain is the center of control for the entire body, which includes everything, from memory to decision-making, mood, and overall health. Genetics play a role but not quite like day-to-day practices that forge these changes in the way the brain works. Every common routine probably snoozes away damaging effects on cognitive ability over time. […]

7 Habits To Include In Daily Life For Productivity

7 Habits To Include In Daily Life For Productivity

Productivity is generally based not on working harder but on building those daily habits which can help develop focus, efficiency, and general well-being. Here are seven habits that you can introduce into your daily life that will assist you in achieving more in a smaller span of time. 7 Habits To Include In Daily Life […]

6 Everyday Habits That Might Be Causing Weight Gain

6 Everyday Habits That Might Be Causing Weight Gain

Daily habits causing weight gain: Losing weight is not only about counting calories or working out every day. Even if you eat healthy, skip desserts, and exercise regularly, the number on the scale might still go up. This can be frustrating, but the real issue may lie in your daily habits that often go unnoticed. […]

Daily Habits of People Who Rarely Fall Sick: Secrets to a Healthy Life

Daily Habits of People Who Rarely Fall Sick: Secrets to a Healthy Life

Much as most individuals might attribute their strong immunity due to genetics or even environment, the fact still remains that most of those who rarely fall sick do all these simple healthy daily habits every single day. Not necessarily expensive supplements or radical diets, these are simple, sustainable daily things that gradually maximize the efficiency […]

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