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Tag: Dates

Dates Benefits: You Must Include It in Your Diet

Dates Benefits: You Must Include It in Your Diet

Dates Benefits: Dates are rich in nutrients such as vitamin A, B, C, calcium, iron, potassium, phosphorus, magnesium, zinc, and fiber. Let’s see the dates benefits, and how good actually they are.   1. Bone health Dates are rich in phosphorus and magnesium. Therefore, soaking dates is good for maintaining bone health. 2. Digestion Eating […]

Banana vs Dates: Which Is the More Nutritious Snack?

Banana vs Dates: Which Is the More Nutritious Snack?

Banana vs Dates: When talking about healthful snacking, bananas and dates have often been considered ideal; both are naturally sweet and contain essential nutrients. So, which is more nutritious? Let us list a few key health factors and then compare. Calories and Natural Sugars Bananas: One medium banana contains approximately 105 calories and 14 grams […]

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