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Tag: deep sleep quality

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Men Vs Women: Scientists Explained Who Needs More Sleep?

Men Vs Women: Scientists Explained Who Needs More Sleep?

Men Vs Women: Research including the one from Loughborough University’s Sleep Research Centre concludes that, on average, women need about 20 minutes more sleep than men. This is because of their brain given the innate architecture of their brains. The best part is that women’s brains are instinctively built for multitasking and intricate decision-making processes, thereby […]

Can 4 Hours of Sleep Be Enough? New Study Reveals Shocking Truth

Can 4 Hours of Sleep Be Enough? New Study Reveals Shocking Truth

Sleep only 4 hours: Some people seem to function perfectly fine with only four to six hours of sleep each night. Scientists have now discovered that a rare genetic mutation might be the reason behind this. This mutation affects the body’s sleep-wake cycle and allows a person to get better quality deep sleep in less […]

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