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Tag: diabetes fruits

Fruits With High Sugar: What to Avoid for Healthy Eating

Fruits With High Sugar: What to Avoid for Healthy Eating

Fruits are a healthy food. Even though eating fruits every day is very good for health, fruits with high sugar content are not good for health. Because excessive consumption of fruits with high sugar content can lead to increased blood sugar levels. Sugar feeds harmful bacteria in the mouth. This causes gum problems. Since fruits […]

Who Should Avoid Bananas? Know the Health Risks Before You Eat

Who Should Avoid Bananas? Know the Health Risks Before You Eat

Who should avoid bananas: Bananas are one of the most commonly available and affordable fruits in the world. They are rich in nutrients like potassium, magnesium and natural sugars and provide quick energy. Many people eat a banana when they feel tired or hungry because it boosts energy instantly. However health experts say that not […]

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