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Tag: Diabetic Diet Tips

Is Your Sugar Intake Too High? How to Check and Cut Back

Is Your Sugar Intake Too High? How to Check and Cut Back

Many people consume high sugar levels every day, often without their knowledge. While one can easily recognize sugar in desserts and sweets, many packaged and processed foods contain added sugars. These substances include ketchup, salad dressings, cereals, and even bread. In fact, the World Health Organization recommends less than 10% of an adult’s daily calories […]

Is Beetroot Juice Safe for Diabetics? Pros and Precautions Explained

Is Beetroot Juice Safe for Diabetics? Pros and Precautions Explained

Much sought after, beet juice is a nutritional powerhouse. Filled with nutrients like folate, potassium, vitamin C, and natural nitrates, it not only boosts energy but also improves blood flow, and is said to keep the heart healthy. The natural kind of sugar in it becomes a point of concern for diabetics. So, is beetroot […]

Can Bitter Gourd Juice Help Reduce Blood Sugar?

Can Bitter Gourd Juice Help Reduce Blood Sugar?

Bitter Gourd Juice for Diabetes: Many people today are facing health problems like diabetes due to changes in lifestyle and eating habits. One natural remedy that experts suggest for controlling blood sugar levels is bitter gourd juice, also known as kakarakaya rasam in Telugu. Bitter Gourd Juice for Diabetes: Bitter gourd is rich in nutrients […]

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