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Tag: Diet or Exercise

Diet or Exercise: Which Matters More for Weight Loss?

Diet or Exercise: Which Matters More for Weight Loss?

Diet or Exercise: Many people believe that exercise alone can help them lose weight, but experts say diet plays the bigger role. According to Dr. Jeffrey Sadowsky, a wellness specialist, “You can work out as much as you want, but if your diet is poor, you won’t see major results.” Cutting down calories through healthy […]

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