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Tag: Digestion

Drink This Herbal Leaf Water Every Day For a Clean Liver and Stronger Immunity

Drink This Herbal Leaf Water Every Day For a Clean Liver and Stronger Immunity

Neem leaf water is a powerhouse that offers incredible benefits to your health. This organic drink can thoroughly purify your liver. In addition, it elevates the functioning of your digestive system. The good news is that you can prepare it easily at home. Make this your daily habit for wellness.   Powerful Liver Cleansing Properties […]

Top 7 Recipes to Improve Digestion While Fasting

Top 7 Recipes to Improve Digestion While Fasting

Recipes to Improve Digestion: Fasting is an important part of tradition and spirituality, but it often changes eating patterns. Skipping regular meals, eating more root vegetables, and having fewer grains can sometimes cause bloating or constipation. However, by choosing the right recipes, you can enjoy your fast while keeping your stomach light and healthy. Here […]

Morning Constipation? Try These Simple Breakfast Tips

Morning Constipation? Try These Simple Breakfast Tips

Constipation will ruin your morning if your tummy is not clear. It will ruin your entire day. Constipation is often overlooked. Gut issues can become tricky very quickly. A healthy gut contributes to a healthy you. Learn to recognize constipation symptoms. Adopt easy-to-digest breakfasts to help.   Recognizing Constipation Recognizing constipation starts with fewer than […]

The Sleep-Friendly Fruit That Also Fights Belly Fat

The Sleep-Friendly Fruit That Also Fights Belly Fat

After a long day, choose light snacks for health. Papaya, the king of tropical fruits, rules the night. Its sweet taste will quickly bring you back to life. Papaya is full of vitamins and facilitates digestion. Eating papaya before sleeping may promote weight loss. Papaya evidently promotes sleep too. So why does it work so […]

What Not To Do After Meals: Tips For Better Digestion

What Not To Do After Meals: Tips For Better Digestion

Your habits after eating impact your health. Avoid actions that can affect digestion. Understand what to avoid and better choices. Small changes and choices can reduce bloating and control acidity.   Why Post Meal Habits Matter Eating good meals gives your body fuel. Digestion starts after you have eaten. Doing those things that can hurt […]

Late-Night Foods That Disturb Sleep And Digestion

Late-Night Foods That Disturb Sleep And Digestion

Good sleep is essential for your health, your mood, and your energy. Poor sleep can impact your weight, stress levels, and overall lifestyle. There are various factors that influence sleep quality but food plays a vital role. What you eat before bed can affect how you sleep as well as the quality of sleep, as […]

Most Healthy Rotis: The Delicious Way To Lose Weight And Improve Digestion

Most Healthy Rotis: The Delicious Way To Lose Weight And Improve Digestion

For those with a love of flavoursome and colourful food like I do, there is nothing like Indian food. Dishes like Rajma, Chhole, Shahi Paneer, Dal Makhani and Chicken curry are staples in most households. We often indulge in these meals with Pooris, Bhaturas, and Naans, but many of these so-called breads include Maida or […]

Can A Tequila Shot Be Healthy? Here’s What Science Says

Can A Tequila Shot Be Healthy? Here’s What Science Says

Tequila brings to mind rowdy celebrations, intense hangovers, and shots that could knock you down. But what if we told you this spirit from Mexico could have some surprising health benefits? Some experts and studies suggest that tequila, when consumed in moderation, may actually have some health benefits.   What is tequila made from? Tequila […]

Top 5 Health Benefits of Drinking Beetroot Chia Seed Water Every Morning

Top 5 Health Benefits of Drinking Beetroot Chia Seed Water Every Morning

Beetroot chia seed water: Beetroot chia seed water has recently gained popularity as a health drink, praised for its many benefits when consumed in the morning. This simple blend of beetroot juice and soaked chia seeds is not just a refreshing beverage but a powerhouse of nutrients that support digestion, heart health, and more. When […]

It All Starts In The Gut: Your Digestive Health Controls Mood And Energy

It All Starts In The Gut: Your Digestive Health Controls Mood And Energy

Gut health is growing in significance. It’s not only about digestion—it will affect your mood, energy, immunity and how your body digests food. The gut is home to millions of “good” bacteria, called the microbiome, which helps you to be healthy from the inside out.   Dr. Gourdas Choudhuri, a top gastroenterologist with Fortis in […]

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