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Tag: Digestion

What Not To Do After Meals: Tips For Better Digestion

What Not To Do After Meals: Tips For Better Digestion

Your habits after eating impact your health. Avoid actions that can affect digestion. Understand what to avoid and better choices. Small changes and choices can reduce bloating and control acidity.   Why Post Meal Habits Matter Eating good meals gives your body fuel. Digestion starts after you have eaten. Doing those things that can hurt […]

Late-Night Foods That Disturb Sleep And Digestion

Late-Night Foods That Disturb Sleep And Digestion

Good sleep is essential for your health, your mood, and your energy. Poor sleep can impact your weight, stress levels, and overall lifestyle. There are various factors that influence sleep quality but food plays a vital role. What you eat before bed can affect how you sleep as well as the quality of sleep, as […]

Most Healthy Rotis: The Delicious Way To Lose Weight And Improve Digestion

Most Healthy Rotis: The Delicious Way To Lose Weight And Improve Digestion

For those with a love of flavoursome and colourful food like I do, there is nothing like Indian food. Dishes like Rajma, Chhole, Shahi Paneer, Dal Makhani and Chicken curry are staples in most households. We often indulge in these meals with Pooris, Bhaturas, and Naans, but many of these so-called breads include Maida or […]

Can A Tequila Shot Be Healthy? Here’s What Science Says

Can A Tequila Shot Be Healthy? Here’s What Science Says

Tequila brings to mind rowdy celebrations, intense hangovers, and shots that could knock you down. But what if we told you this spirit from Mexico could have some surprising health benefits? Some experts and studies suggest that tequila, when consumed in moderation, may actually have some health benefits.   What is tequila made from? Tequila […]

Top 5 Health Benefits of Drinking Beetroot Chia Seed Water Every Morning

Top 5 Health Benefits of Drinking Beetroot Chia Seed Water Every Morning

Beetroot chia seed water: Beetroot chia seed water has recently gained popularity as a health drink, praised for its many benefits when consumed in the morning. This simple blend of beetroot juice and soaked chia seeds is not just a refreshing beverage but a powerhouse of nutrients that support digestion, heart health, and more. When […]

It All Starts In The Gut: Your Digestive Health Controls Mood And Energy

It All Starts In The Gut: Your Digestive Health Controls Mood And Energy

Gut health is growing in significance. It’s not only about digestion—it will affect your mood, energy, immunity and how your body digests food. The gut is home to millions of “good” bacteria, called the microbiome, which helps you to be healthy from the inside out.   Dr. Gourdas Choudhuri, a top gastroenterologist with Fortis in […]

Learn Right Way to Consume Chia, Basil and Sabja Seeds For Weight Loss

Learn Right Way to Consume Chia, Basil and Sabja Seeds For Weight Loss

Seeds For Weight Loss: In recent years, people have become more conscious of their health. With junk food still in regular consumption, many are now focusing on healthy eating habits. More individuals are paying attention to staying fit and taking care of their health, especially those dealing with conditions like high blood pressure and sugar […]

Walking Before or After Meals: Which Is Better for Your Weight Loss?

Walking Before or After Meals: Which Is Better for Your Weight Loss?

Walking Before or After Meals: Walking is one of the easiest exercises you can do. It strengthens the heart, lowers blood sugar, improves digestion, and lifts your mood. Yet many people wonder: Should I walk before eating, after eating, in the morning, or at night? The answer depends on your goals, but every option offers […]

THESE Tiny Seeds Can Help You Control Bad Cholesterol Naturally

THESE Tiny Seeds Can Help You Control Bad Cholesterol Naturally

Control Bad Cholesterol: In recent times, heart-related problems have been increasing rapidly. A major reason for this is cholesterol. The accumulation of unwanted fats in the body leads to various health issues. To stay healthy, it’s essential to control bad cholesterol (LDL). Certain foods can assist in this, and one of the best options is […]

Going Vegan? This Fruit Will Make You Forget Chicken and Beef

Going Vegan? This Fruit Will Make You Forget Chicken and Beef

Jack Fruit Health Benefits: Jackfruit, also called Panasa Pandu in Telugu, is a highly nutritious and delicious fruit. Many people love its unique taste, but what makes it even more special are its amazing health benefits. Experts even say that if you eat jackfruit regularly, you may not feel the need to eat meat. Jack […]

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