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Tag: digestion booster

Herbal Remedies for Better Digestion: Top 5 Herbs to Try

Herbal Remedies for Better Digestion: Top 5 Herbs to Try

Herbal Remedies for Better Digestion: Gut health plays a crucial role in digestion, energy, and mood regulation. A healthy gut helps keep your body in top shape by supporting smooth digestion and managing your overall well-being. A renowned gastroenterologist trained at Harvard and Stanford, shares his insights on five herbs that can significantly improve gut […]

How to Consume Fenugreek for a Heart That Lasts 100 Years

How to Consume Fenugreek for a Heart That Lasts 100 Years

Fenugreek With Milk: Ayurveda experts say fenugreek has many health benefits. Research also supports that fenugreek is good for the body. Most people soak fenugreek seeds in water overnight and drink that water on an empty stomach. It helps control blood sugar levels and supports weight loss. Fenugreek With Milk: Nutritionists suggest a stronger method. […]

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