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Tag: drinking water

Truth Behind the 8 Glass Water a day Rule: Health Experts Confirms

Truth Behind the 8 Glass Water a day Rule: Health Experts Confirms

You’ve probably heard this a thousand times: Drink 8 glasses of water a day. While an age-old recommendation for healthy living, it actually rests on shaky scientific ground. Experts regard it as somewhat antiquated, probably misinterpreted from research outlining daily fluid requirements, including water from food sources and other beverages. Truth Behind the 8 Glass […]

Top 5 Mistakes You Make While Drinking Water: Are you at Risk?

Top 5 Mistakes You Make While Drinking Water: Are you at Risk?

Drinking Water: Drinking water has been kept alive and becomes our true epitome for health and well-being. The way we drink water often directly contributes to our health. Most of us do not realize when we make mistakes that defeat the purpose of a proper hydrating process. Here are the top five mistakes made while drinking […]

Water for Weight Loss: Myth or Fact?

Water for Weight Loss: Myth or Fact?

Water for Weight Loss: Drinking water is often linked to weight loss. Many people believe that having more water can help burn fat, reduce hunger, and lower calorie intake. But what does science really say? Water for Weight Loss: Does Water Help Burn Calories? Yes, drinking water may increase the number of calories your body […]

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