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Tag: exercise

Coffee Before Exercise: Energy Boost or Bad Idea?

Coffee Before Exercise: Energy Boost or Bad Idea?

Have you seen people at the gym drinking coffee before their workout? Well if you thought it was weird, it’s actually not, it’s the normalization of something health professionals have been touting for ages: coffee, specifically caffeine, will give you energy and increase performance.   In fact, there’s a lot of research that shows the […]

High CRP Increases Heart Disease Risk : Here Is How to Lower It

High CRP Increases Heart Disease Risk : Here Is How to Lower It

CRP Increases Heart Disease Risk: C-Reactive Protein (CRP) is a substance produced by the liver in response to inflammation in the body. It acts like an early warning system, signaling that something isn’t right, whether it’s an infection, injury, or even a chronic disease. While CRP doesn’t identify the cause of the inflammation, it alerts […]

7 Morning Habits to Boost Weight Loss: Tips from Dietitians

7 Morning Habits to Boost Weight Loss: Tips from Dietitians

Morning habits to boost weight loss: Losing weight requires consistency and healthy habits, and your morning routine can set the tone for the entire day. What you do first thing in the morning can significantly influence your weight loss progress. From staying hydrated to planning your meals, small, healthy habits can have a big impact. […]

Anant Ambani Fitness Trainer Reveals the Secret to Effective Weight Loss

Anant Ambani Fitness Trainer Reveals the Secret to Effective Weight Loss

weight loss and exercise: Vinod Channa, a well-known fitness trainer who guided celebrities like Nita Ambani and Anant Ambani in their weight loss journeys, recently explained why simply working out might not be enough to shed those extra kilos. He shared valuable advice about the importance of combining exercise with proper nutrition and patience for […]

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