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Tag: Fasting Tips

Circadian Fasting vs Intermittent Fasting: Key Differences Explained

Circadian Fasting vs Intermittent Fasting: Key Differences Explained

Circadian Fasting vs Intermittent Fasting: Fasting, till now, has turned into one of the best wellness trends that people have adopted in the past few years. And they took different methods to improve their metabolism, maintain an ideal weight, and generally stay healthy. Among many options, circadian fasting and intermittent fasting are two practices by which […]

Navratri Fasting Tips: Eat Right, Stay Energized, Connect Spiritually

Navratri Fasting Tips: Eat Right, Stay Energized, Connect Spiritually

Navratri, a nine-night festival, affects lives across the size of India. Devotees fast to cleanse their physical and mental state. This does promote a further deepened connection to the Divine and health and well-being. Fasting brings together spiritual progression and physical wellness. Below create learnings for foremost and required, rule, food choices and tips. I […]

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