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Tag: Fitness

102-Year-Old Man Has Healthy Heart: His Secret Is..

102-Year-Old Man Has Healthy Heart: His Secret Is..

Your heart pushes blood all around your body. It delivers your body’s oxygen and nutrients, and it also picks up any waste. It’s important to keep your heart healthy and strong through your efforts. A doctor who is a 102-year-old man, has been working out for 70 years. He married a dietitian who fueled his […]

Walking vs Cycling vs Yoga vs Skipping: Best Exercise for Health

Walking vs Cycling vs Yoga vs Skipping: Best Exercise for Health

Walking is simple, free, and only requires good shoes. But, is it enough for today’s fitness level? Cycling, yoga, and skipping are all fun alternatives. Each has it own benefits for improving your health and energy. Let’s take a look at the benefits of each and how they compare to walking.   Walking: Simple and […]

7 Exercises That Slow Ageing Naturally and Boost Longevity

7 Exercises That Slow Ageing Naturally and Boost Longevity

Ageing is a natural process; however, the way one ages is greatly influenced by lifestyle habits. Regular exercise could keep the body fit, while at the same time aiding in delaying ageing through enhanced flexibility, strength, and heart health. Here is a set of seven exercises that you can integrate into your daily regime for […]

Top 10 Pilates Studios in Hyderabad for Fitness and Flexibility

Top 10 Pilates Studios in Hyderabad for Fitness and Flexibility

One might even call Pilates a lifestyle involving posture improvement, core strengthening, and body awareness. This has also set the trend in Hyderabad with all these top-rated studios specializing in expert coaching along with personalized programs. Here is a curated list of the Top 10 Pilates studios in Hyderabad over which beginners and advanced fitness […]

Alia Bhatt Post Pregnancy Weight Loss: Fitness Tips for New Moms

Alia Bhatt Post Pregnancy Weight Loss: Fitness Tips for New Moms

Alia Bhatt Post Pregnancy Weight Loss: Alia Bhatt’s journey after pregnancy became a topic of interest for many. Her fitness story stood out because it was real and thoughtful. After giving birth to her daughter Raha, she didn’t rush to get back in shape. Instead, she took her time and focused on health. During a […]

Genelia D Souza Vegan Diet Plan for a Lean and Toned Body

Genelia D Souza Vegan Diet Plan for a Lean and Toned Body

Genelia D Souza Vegan Diet Plan: Genelia D’Souza, the popular Indian actress, made a major lifestyle change by switching to a vegan diet. This shift helped her not only improve her health but also achieve a toned and fit body. Veganism means avoiding all animal products such as meat, dairy, and eggs. Genelia D Souza […]

Korean Lifestyle Secrets: 7 Habits for Belly Fat Loss

Korean Lifestyle Secrets: 7 Habits for Belly Fat Loss

Korean lifestyle has gained global recognition. And the beauty standards are set according to them despite many geographical changes. Their skin has become an obsession, and many Korean glass skin products have emerged with crores of turnover. Now, it’s time to gain their body type, which is mostly flat belly. Most of the Korean women […]

Ram Charan Diet and Workout: Here is Secret to His Energy at 40

Ram Charan Diet and Workout: Here is Secret to His Energy at 40

Ram Charan diet: Tollywood global star Ram Charan celebrated his 40th birthday on March 27, 2025. Do you know he has entered into 40 now! He looks like he’s in his 20s, thanks to his strict diet and workout routine. Let’s explore his fitness secrets. Ram Charan’s Diet Plan Ram Charan always believes that diet […]

Need a Flat Belly?”The kitchen is where abs are built” – fitness coach Gina Amin

Need a Flat Belly?”The kitchen is where abs are built” – fitness coach Gina Amin

Gina Amin: Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!… According to fitness coach Gina Amin, “Abs Are Built in the Kitchen” For millions of people, burning abdominal fat and getting amazing abs are frequent concerns. Gina Amin, a […]

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