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Tag: Food Tips

Why Your Avocado Turns Brown and What It Means for Your Health

Why Your Avocado Turns Brown and What It Means for Your Health

Avocado Turns Brown: You slice a fresh, green avocado and out of the blue, it becomes brown within minutes. Hold on to it before you dump it, because let me clear this out: browning in avocados is, in fact, this natural chemical reaction commonly called enzymatic oxidation. Under normal conditions, the oxidation of the flesh of […]

Top 8 Iron-Rich Smoothies Every Woman Should Drink After Periods

Top 8 Iron-Rich Smoothies Every Woman Should Drink After Periods

Iron-Rich Smoothies After Periods: Post menstruation, the body requires replenishment-maximum nourishment, to replenish the iron lost, self-nourishment, and energizing-feel-good effects. Smoothies do that very well and, oh, how yum! Full of vitamins, minerals, and that natural sweetness, these 8 recipes will help after blood loss for a healthy glow of recovery. 1. Avocado Spinach Date Smoothie […]

Unsafe Foods for Thyroid Health: What to Avoid for Better Hormonal Balance

Unsafe Foods for Thyroid Health: What to Avoid for Better Hormonal Balance

Unsafe Foods for Thyroid Health: In the management of thyroid health, there isn’t a prescribed medication but smart dietary choices. Certain foods inhibit the secretion, absorption, or utilization of thyroid hormones and, especially, put people with hypothyroidism or Hashimoto’s disease at a disadvantage. Here is a science-backed list of the foods that need to be restricted […]

Top 7 Foods That Can Replace Fish for People with Shellfish Allergies

Top 7 Foods That Can Replace Fish for People with Shellfish Allergies

Shellfish Allergies Fish Alternatives: Shellfish allergies are a major global occurrence. As such, finding the safest alternatives for other seafoods is important. Fish and shellfish can often substitute each other flavor and texture-wise for recipes-and here are various healthy options that would be easily made to form enough substitutes. The top seven foods to substitute […]

Top 5 Boneless Fish Varieties in India for Quick Weeknight Dinners

Top 5 Boneless Fish Varieties in India for Quick Weeknight Dinners

Boneless Fish Varieties in India: Weeknight dinners should be easy and healthy and should preferably not be a hassle to prepare. It has been popularized in India due to the absence of cleaning and deboning with protein and essential omega-3 benefits. These fish types are available fresh or frozen, which makes cooking at home a lot […]

Chia Seeds vs Basil Seeds: Key Differences Explained With Health Benefits

Chia Seeds vs Basil Seeds: Key Differences Explained With Health Benefits

Chia Seeds vs Basil Seeds: If you’ve ever been in a dilemma about which seeds to choose, chia or basil, then you’re definitely not alone. Both kinds look nearly alike and can be packed with nutrients but serve purpose different from each other for the body. Perhaps you are curious about the details, and I […]

7 Foods Kids Should Avoid To Prevent Childhood Obesity

7 Foods Kids Should Avoid To Prevent Childhood Obesity

Foods Kids Should Avoid: Childhood obesity has globally become one of the newly developing health problems. It is mainly a result of poor eating patterns, insufficient exercise, and overexposure to processed foods. The roles of parents in shaping children’s diets cannot be ignored. Some smarter choices regarding foods might protect against obesity and promote a healthier […]

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