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Tag: Foods for stress

Foods That Help Reduce Stress and Boost Energy Levels

Foods That Help Reduce Stress and Boost Energy Levels

Reduce Stress: Diet also plays a major role in regulating our mood and energy levels. Eating a balanced diet is good for overall health. Eat plenty of foods rich in complex carbohydrates, such as oats and brown rice. These slow-digesting grains provide energy and prevent sudden fluctuations in blood sugar levels. Foods That Help Reduce […]

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