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Tag: glycemic index

White Sugar vs Brown Sugar vs Jaggery: Which One is Best?

White Sugar vs Brown Sugar vs Jaggery: Which One is Best?

White Sugar vs Brown Sugar vs Jaggery: When it comes to sweeteners, we often find ourselves deciding between white sugar, brown sugar, and jaggery. While all three add sweetness to food and drinks, the health benefits of each vary significantly. Let’s explore these options and see which one is the best for you. White Sugar […]

Can Diabetics Eat Mangoes? Here’s What Experts Say

Can Diabetics Eat Mangoes? Here’s What Experts Say

Can Diabetics Eat Mangoes: Mango, known as the “King of Fruits,” is sweet, juicy and full of nutrients. But many diabetics wonder—”Can I eat mangoes without raising my sugar levels?” Let’s understand the truth in simple words. Can Diabetics Eat Mangoes? Mangoes contain natural sugars like glucose and fructose. They also have fiber, vitamins A, […]

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