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Tag: Gut Health

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Gut-Brain Connection: Heal Anxiety by Fixing Digestion

Gut-Brain Connection: Heal Anxiety by Fixing Digestion

The gut and the brain: these are probably the most abused terms in science. Even though it’s called a “gut feeling,” you probably didn’t know there was much more than that. Modern science has, however, established the possible implications of a healthy gut on mental well-being. Fixing up your digestion could actually be a very […]

5 Essential Facts About Quitting Sugar You Must Know

5 Essential Facts About Quitting Sugar You Must Know

Sugar is a basic ingredient in our daily diet, but overconsumption can lead to severe diseases. If you intend to quit sugar, you need to understand the effect it has on your body and what you can expect while going through the process. The following are five facts about quitting Sugar will help you make […]

Summer Foods: 10 Gut-Friendly Foods to Eat

Summer Foods: 10 Gut-Friendly Foods to Eat

Summer requires light, fresh, and healthy food that stimulates digestion and gut health. Heat reduces metabolism, and therefore, food must be consumed that will stimulate digestion, keep a person hydrated, and improve overall health. Below are ten gut-friendly summer foods that can be consumed during summer. Maintaining the health of the gut throughout summer is […]

Curd vs Yogurt: Which is Safer for Your Health?

Curd vs Yogurt: Which is Safer for Your Health?

Curd vs Yogurt: For a long time, yogurt has been seen as a healthy food, especially for gut health. It helps improve digestion, boost immunity, and protect against some gut-related problems. Natural curd (perugu) made at home is full of good bacteria called probiotics, which keep our stomach healthy. Curd vs Yogurt: However recent studies […]

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