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Tag: Health benefits of eggs

Egg White vs Whole Egg: Which Should You Choose?

Egg White vs Whole Egg: Which Should You Choose?

Egg White vs Whole Egg: When you think of preparing a meal economically, eggs must surely be on the top of the list in terms of generally available nutritious food. Eggs pack a much-needed punch of protein, vitamins, and health fats. However, it remains a major debate among many as to whether egg white is […]

7 Lesser Known Health Benefits of Boiled Eggs

7 Lesser Known Health Benefits of Boiled Eggs

Boiled eggs are the most common, inexpensive, and nutritious food found in the daily diet. It may be a common knowledge that they are rich in protein, but boiled eggs also have lesser-known health benefits worth including in the meal plan. Let’s look at 7 Lesser Known Health Benefits of Boiled Eggs Daily. Health Benefits […]

7 Natural Substitutes for Eggs for Vegan Diet

7 Natural Substitutes for Eggs for Vegan Diet

Vegan, egg-allergic, or simply out of eggs, no problem. There are numerous healthy, delicious foods to substitute eggs in cooking and baking to get the nutrients. The following seven foods that are substitutes for eggs successfully without compromising on flavor or texture. Natural Substitutes for Eggs for Vegan Diet: 1. Chia Seeds Chia seeds are […]

How Many Eggs Can We Have in a Day? Expert Opinions and Health Facts

How Many Eggs Can We Have in a Day? Expert Opinions and Health Facts

Eggs in a Day: Eggs are among the most nutritious and cheapest sources of protein. Full of essential vitamins, minerals, and healthy fats, they are a common ingredient in most diets globally. But the question still remains, how many eggs can one eat in a day? Nutritional Value of Eggs A large egg has approximately […]

Does eating eggs increase cholesterol? Myths Debunked

Does eating eggs increase cholesterol? Myths Debunked

Eggs increase cholesterol: If you want to be healthy and fit, you must eat eggs every day. This is what doctors always say. If you consume milk and eggs daily, the body will get all the nutrients it needs. Those who are a little thin or suffer from vitamin deficiency should eat eggs regularly. However, […]

Eggs for Children: Is Daily Consumption Healthy?

Eggs for Children: Is Daily Consumption Healthy?

Eggs are a great source of nutrition. But have you ever wondered if young children should eat eggs every day? Many parents have this doubt. Let’s explore the benefits of eggs for children. Nutrients in Eggs Eggs are packed with essential nutrients like protein, iron, omega-3 fatty acids and vitamins like A,D,E,B6 and B12. These […]

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