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Tag: Health benefits of walking

Morning Walk or Evening Walk: What is Better for Weight Loss?

Morning Walk or Evening Walk: What is Better for Weight Loss?

Walking is one of the simplest and most effective ways to stay healthy and lose weight. Yet, among health enthusiasts, many wonder whether you should choose Morning Walk or Evening walk for optimal gains. While both these periods have benefits, let’s compare the two so that we can ascertain which might be best for your […]

From Digestion to Heart Health: Why a Post-Dinner Walk Works Wonders

From Digestion to Heart Health: Why a Post-Dinner Walk Works Wonders

A short walk after dinner can bring amazing health benefits. Many people think morning or evening walks are best. But if that’s difficult then a 10 minute walk right after dinner can improve digestion, control blood sugar and even help with weight loss. A recent study from the University of Otago in New Zealand found […]

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