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Tag: Health Tips

Top 5 Foods That Instantly Make You Happy

Top 5 Foods That Instantly Make You Happy

Foods That Make You Happy: Food is what fuels our bodies; it is also so strong an emotional connection. Some foods help to release the “feel good” hormones: serotonin and dopamine in the body, so lifting one mood and relieving stress. Sweet or savory comforting indulgence, the right food can give a quick happiness jolt. And […]

Digital Minimalism: Can Less Screen Time Improve Mental Health?

Digital Minimalism: Can Less Screen Time Improve Mental Health?

Digital Minimalism: Around the world today, most people spend their days glued at the screens of smartphones, laptops, and tablets. Whether it is scrolling endlessly on social media or binge-watching movies at midnight, the silent stressor has now taken the form of dependency on digital devices. The experts warn that this continuous contact with such devices […]

When To Worry About Headache? Warning Signs Explained

When To Worry About Headache? Warning Signs Explained

Worry About Headache: Headaches are a common complaint and attributed, mainly, to stress, dehydration, or lack of sleep. Most headaches are harmless and temporary. However, some point to certain underlying medical conditions that require immediate attention. Knowing when to worry can help propel you into action. Don’t Worry About the Following Types of Headaches: Tension-type headache: […]

Maple Syrup Vs Honey: Which Is Better Sweetener for Diabetes

Maple Syrup Vs Honey: Which Is Better Sweetener for Diabetes

Maple Syrup Vs Honey: When it comes to managing diabetes, there are many mindful choices to accept, including eating sweeteners. Maple syrup and honey are two natural sweeteners that one may consider for going healthier naturally instead of refined sugars. But which one is best as a sweetener for managing diabetes? Let’s break it down. Nutritional […]

The Viking Diet Is the New Mediterranean – Here’s Why Everyone’s Talking About It

The Viking Diet Is the New Mediterranean – Here’s Why Everyone’s Talking About It

Why the Viking Diet Is Gaining Modern Fans The Viking diet, inspired by ancient Nordic eating habits, is gaining popularity in today’s health-conscious world. This way of eating focuses on seasonal, whole foods and has become a colder-climate alternative to the Mediterranean diet. Many now view it as both nutritious and sustainable. What Is the […]

Lemon Tea vs Lemon Water: Which is Healthier?

Lemon Tea vs Lemon Water: Which is Healthier?

Lemon Tea vs Lemon Water: When it comes to simple yet refreshing and healthy drinks, lemon tea and lemon water are two names frequently at the top of everyone’s list. While both lemon tea and lemon water are vitamin c-rich drinks with high antioxidants, their health benefits vary slightly depending on how they are prepared. Knowing […]

Cancer in Men vs Women: Who is More Likely at Risk?

Cancer in Men vs Women: Who is More Likely at Risk?

Cancer in Men vs Women: Cancer is a disease that affects both women and men differently, meaning the gender-related factors influence it in terms of risk, detection, and survival. Hence, understanding such interplays may help to achieve greater awareness for prevention of the disease. Higher Risk in Men Statistical studies show that, in general, men are […]

Who Should Avoid Shellfish? Full Guide for People

Who Should Avoid Shellfish? Full Guide for People

Who Should Avoid Shellfish: Among the popular seafood cuisine sought after by many due to their delectable taste and nutrition benefits are the shellfish,” these include shrimp, crab, lobster, clams, and mussels.” A shellfish diet is good for protein, omega-3 fatty acids, and minerals. If an individual does not wish to eat them then yes! […]

Cold Water vs Warm Water: Which is Better for Digestion?

Cold Water vs Warm Water: Which is Better for Digestion?

Cold Water vs Warm Water: Most elementary requirements for life include water, while its temperature when drunk has a lot to do with digestion and health. Drinking chilled water is an indulgence for instant refreshment for some, while others swear by warm water in aiding the body. So what actually helps the system to facilitate digestion? […]

Early Dinners and Weekly Fasts: Should You Follow Akshay Kumar’s Health Routine?

Early Dinners and Weekly Fasts: Should You Follow Akshay Kumar’s Health Routine?

Akshay Kumar Reveals His Health Secrets at Book Launch At a recent book launch event in Mumbai, Bollywood superstar Akshay Kumar shared insights into his personal health routine finishing dinner by 6:30 PM and fasting every Monday. Speaking to a packed audience, the actor explained the simple but powerful philosophy behind his lifestyle. “Why do […]

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