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Tag: Health Tips

Top 5 Foods to Boost Haemoglobin Levels Naturally and Quickly

Top 5 Foods to Boost Haemoglobin Levels Naturally and Quickly

Top 5 Foods to Boost Haemoglobin: Haemoglobin is a life-giving and crucial protein found in red blood cells, whose primary function is to transport oxygen throughout the body. Anemia can occur, in its extreme form, when haemoglobin level is low in a person; it also brings with it stress for the person, tiredness, and weakness. Foods […]

Top 5 Fruits Every Pre-Diabetic Should Avoid

Top 5 Fruits Every Pre-Diabetic Should Avoid

Pre-Diabetic: It is often considered healthy to eat fruits, but not all fruits are safe for pre-diabetic individuals. Some fruits have high levels of natural sugars that can set off a rapid rise in blood glucose. Knowing which fruits to limit accommodates blood sugar management and helps in controlling the disease’s transition to type 2 diabetes. […]

Braces Vs Aligners: What Is Better for Ideal Teeth?

Braces Vs Aligners: What Is Better for Ideal Teeth?

Braces Vs Aligners: A confident smile often depends on straightening the teeth, which often takes two extensively used methods : braces and clear aligners. While both methods are effective, a selection of the use of braces or aligners depends greatly on one’s lifestyle, budget and dental need. How Do Braces Work Braces work by attaching metal […]

Is Cow Milk Better Than Buffalo Milk? Key Differences Explained

Is Cow Milk Better Than Buffalo Milk? Key Differences Explained

Cow Milk Better Than Buffalo Milk: For many homes, milk is a must-have; however, confusingly enough, there is an argument as to whether cow milk or buffalo milk is better. They are both nutritionally proven but differ in taste, texture, and health benefits. Knowing such things may help one decide which is appropriate within the lifestyle […]

Fever Myths Vs Facts: Separating Science from Misconceptions

Fever Myths Vs Facts: Separating Science from Misconceptions

Fever Myths Vs Facts: Fever is one of the very common health conditions, however, many myths surround it. Knowing what is real and what is not contributes to managing fever case without unwarranted fear. Myth 1: Fever Is a Disease Fact: Fever is not a disease; rather, it is a symptom. The body is often […]

Different Types of Diabetes: Tips To Prevent Them

Different Types of Diabetes: Tips To Prevent Them

Different Types of Diabetes: Chronic diabetes is the condition whereby the body fails to use blood sugar, or glucose, for energy. All types of diabetes have the feature of high blood sugar, but how they affect the body differs from one type to the other over time. Thus, understanding these differences is important in their […]

Why Hot Chocolate is Good for You: Health Benefits Explained

Why Hot Chocolate is Good for You: Health Benefits Explained

Hot chocolate is considered an exotic treat in winter; who would have thought that the nutrition present in hot chocolate can make it a healthy drink? The comforting beverage derives its warmth and sweetness from cocoa powder, milk, and some spices. So, here are some health benefits of hot chocolate. High Source of Antioxidants Cocoa […]

How to Check If Your Lungs Are Healthy

How to Check If Your Lungs Are Healthy

Lung Health Assessment: Lungs are one critical organ that must be kept healthy for one’s wellbeing; however, most people seldom think about their lungs until these organs develop issues. Regular testing of the state of the lungs is an early detection of the problem whereby people improve the quality of life with respect to associated problems. […]

Tulasi vs Green Tea: Which One is Better for Health?

Tulasi vs Green Tea: Which One is Better for Health?

Tulasi vs Green Tea: Tulsi and Green Tea both are famous and well-known natural healers at present. They both have their own antioxidants and medicinal properties, but the difference is that they don’t have common effects. Let us see which one would suit you better for your body. Tulsi: The Sacred Healer Rooted in Ayurveda […]

What is Biohacking? Find Out If You Are Hacked in 5 Simple Steps

What is Biohacking? Find Out If You Are Hacked in 5 Simple Steps

What is Biohacking: Biohacking gently encourages lifestyle changes that are scientifically backed, along with dietary and ecological improvements to better health, performance, and well-being. Consider “DIY biology,” ranging from simple activities like tracking one’s sleep and diet to advanced intermittent fasting lifestyle choices, genetically targeted diet, or high tech like wearables or genetic testing. Some biohackers […]

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