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Tag: Health Tips

Glass Bottle vs Plastic Bottle: Which Is Best for Health?

Glass Bottle vs Plastic Bottle: Which Is Best for Health?

Glass Bottle vs Plastic Bottle: When talking about glass and plastic, the majority think about convenience. The actual health implications arise from the material you drink from. In general, both glass and plastic have their pros and cons; however, one stands out as the healthier choice. Case For Glass Bottles Glass bottles are supposedly the […]

What is ‘Japanese Walking’ and Can It Really Boost Your Fitness?

What is ‘Japanese Walking’ and Can It Really Boost Your Fitness?

The Viral Japanese Walking Technique The Japanese Walking method has become a viral sensation on the internet, particularly on TikTok and YouTube. The health trend promises to provide the benefits of a 10,000-step walk within 30 minutes. The best part is that it needs no expensive gym equipment but just comfortable footwear and motivation. The […]

Myths vs Facts: Can You Take Tablets with Cold Water?

Myths vs Facts: Can You Take Tablets with Cold Water?

One of the great doubts that linger in many people’s minds when it comes to medication is whether it is safe to wash down tablets with cold water or not. The temperature of the water used may not seem to matter much; nevertheless, it could influence in a slight measure how medicine reacts inside the […]

7 Hygiene Habits Parents Must Teach Kids to Stay Healthy in Rainy Season

7 Hygiene Habits Parents Must Teach Kids to Stay Healthy in Rainy Season

7 Hygiene Habits: The rainy season is all about showers and all things cool, inviting the growth of germs, infections, and water-borne diseases. Children are mainly susceptible during this time, as they love to play outdoors, skipping even the basic hygiene. Thus, keeping their safety and health, parents really need to inculcate these habits right from […]

Stop Drinking This First Thing in the Morning: Not Coffee

Stop Drinking This First Thing in the Morning: Not Coffee

Stop Drinking: For most people, the morning beverage ritual – comforting start to the day-. While coffee usually takes center stage, there is something else that most people grab in the belief that it is a ‘healthy’ drink. Surprisingly, health experts warn them that drinking fruit juice in a state of an empty stomach is neither […]

6 Powerful Herbs to Balance Blood Sugar Naturally: How to Use Them

6 Powerful Herbs to Balance Blood Sugar Naturally: How to Use Them

Herbs to Balance Blood Sugar Naturally: Keeping the blood sugar level balanced is significant for energy, metabolism, and long-term health. Lifestyle changes form the base, although herbs have been trusted for ages in glucose regulation. Below are six powerful herbs with simple safety ways to use them in everyday life. Fenugreek Seeds Fenugreek seeds contain soluble […]

9 Tiny Changes That Can Make Your 9-to-5 Feel Lighter

9 Tiny Changes That Can Make Your 9-to-5 Feel Lighter

9 Tiny Changes: A messy desk usually corresponds to a messy mind. Keep this area minimalistic, only essentials and a bit of greenery here and there for a soothing atmosphere. 1. Starts with Power 10 Minutes During the first time of the day, instead of rushing into checking emails immediately, intern the focus of the first […]

7 Midday Energy Hacks That Don’t Involve Sugar or Caffeine

7 Midday Energy Hacks That Don’t Involve Sugar or Caffeine

7 Midday Energy Hacks: 3 PM. The eyes are heavy, focus is slippery, and that extra carafe is hard to resist. Sugar and caffeine might give you a lift for a while, but soon enough you will wither again. Try these natural and sustainable energy hacks to get yourself through the day. 1. Get Some Sunshine […]

Skipping Breakfast vs Pulling an All-Nighter: Which Hurts Your Brain More?

Skipping Breakfast vs Pulling an All-Nighter: Which Hurts Your Brain More?

Skipping Breakfast vs Pulling All-Nighter: So much so, in fact, that breakfast has been described as the most important meal of the day. After 7-8 hours of sleep, your glucose levels are low. Glucose is the main source of energy in the brain. Which is why the low glucose level can easily bring cognitive performance […]

Top 6 Tips to Make Thick and Creamy Curd at Home

Top 6 Tips to Make Thick and Creamy Curd at Home

Tips to Make Thick Curd: A delicacy and a wonder food, fresh curd is a must-have in almost every Indian household. Making curd at home is the easiest, yet if it is not set to a soft thick creamy texture, a variation upon which depends heavily, one ends up with a curd that is runny and […]

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