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Tag: healthy diet

Longevity diet: can food choices extend your lifespan?

Longevity diet: can food choices extend your lifespan?

Longevity diet: With the current health-conscious culture, the connection between diet and longevity has been gaining more and more recognition. Scientists have been fascinated for decades with the way certain patterns of eating can influence not just how long we live but also the quality of our aging. Of perhaps the most talked-about trends is the […]

Jackfruit for cancer prevention: Here are its benefits

Jackfruit for cancer prevention: Here are its benefits

This Sweet Summer Fruit Is a Cancer Shield: Jackfruit is a big, yellow fruit with a strong smell and sweet taste. It grows mainly in tropical countries like India. In many parts of India, people eat jackfruit as a fruit, vegetable, or even a meat alternative. It is often called “vegetarian meat” because when cooked, […]

Top 7 Foods to Add to Diet for Ideal Vitamin D Content

Top 7 Foods to Add to Diet for Ideal Vitamin D Content

Vitamin D, also known as the “sunshine vitamin,” helps in maintaining healthy bones, immunity, and overall health with the ideal vitamin D content. Even though sunlight plays a significant role, 7 foods to add to diet are revealed by experts for Vitamin D-rich foods to your plate can be a savior, especially for those who […]

Hidden Danger for Women Recognize the Signs Before Its Too Late

Hidden Danger for Women Recognize the Signs Before Its Too Late

Anemia is a most common health problem that is increasing rapidly. According to reports, about 57% of women in India suffer from anemia. Doctors say this condition should not be ignored because severe anemia can lead to serious health issues and in extreme cases it may even lead to death. What is Anemia? Dr. Sonia […]

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