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Tag: Healthy Eating

Kareena Kapoor 7 Year Old Diet Plan: Here’s What She Eats Every Day

Kareena Kapoor 7 Year Old Diet Plan: Here’s What She Eats Every Day

Kareena Kapoor Diet Plan: Celebrity nutritionist Rujuta Diwekar shared some insights into Kareena Kapoor Khan’s diet in a recent interview. She said that Kareena has been eating the same foods since 2007. The actress is known for following a healthy and balanced diet. It was Kareena who helped Rujuta publish her first book “Don’t Lose […]

Foods to Avoid When You Have a Fever

Foods to Avoid When You Have a Fever

Foods to Avoid During Fever: When you have a fever, your body is already working and fighting against the infection. During this time, it is very important to eat food that can support your health and immune system, or at least slow it down. Most of the people who don’t know about the foods that […]

8 Processed Foods to Avoid for Effective Weight Loss and Diabetic Control

8 Processed Foods to Avoid for Effective Weight Loss and Diabetic Control

Foods to Avoid for Weight Loss: Maintaining a healthy diet plays a crucial role in weight loss and managing blood sugar levels. Experts suggest limiting processed foods, as they often contain high amounts of added sugars, unhealthy fats, and empty calories that can hinder your progress and increase the risk of chronic diseases. Dr. Narander […]

Monsoon Health Tips: Top 5 Vegetables to Avoid During the Rainy Season

Monsoon Health Tips: Top 5 Vegetables to Avoid During the Rainy Season

Monsoon Health Tips: Monsoon brings relief from the scorching summer heat but also brings various health concerns. During this season, certain vegetables can become a breeding ground for bacteria and pests, making them unsafe to consume. Health experts advise caution before eating certain vegetables during the rainy season. Here’s a list of vegetables you should […]

Are Banana Leaves Edible? 7 Key Health Benefits To Know

Are Banana Leaves Edible? 7 Key Health Benefits To Know

Banana leaves have been used for ages in Asian, African, and South American countries for cooking and ritual purposes. While wrapping, steaming, and serving food is their primary purpose, an interesting question comes up: are banana leaves eatable? Though the leaves are not typically eaten because of their fibrous texture, they do offer several indirect […]

Learn Right Way to Consume Chia, Basil and Sabja Seeds For Weight Loss

Learn Right Way to Consume Chia, Basil and Sabja Seeds For Weight Loss

Seeds For Weight Loss: In recent years, people have become more conscious of their health. With junk food still in regular consumption, many are now focusing on healthy eating habits. More individuals are paying attention to staying fit and taking care of their health, especially those dealing with conditions like high blood pressure and sugar […]

7 Morning Habits to Boost Weight Loss: Tips from Dietitians

7 Morning Habits to Boost Weight Loss: Tips from Dietitians

Morning habits to boost weight loss: Losing weight requires consistency and healthy habits, and your morning routine can set the tone for the entire day. What you do first thing in the morning can significantly influence your weight loss progress. From staying hydrated to planning your meals, small, healthy habits can have a big impact. […]

How Many Times Should Person Eat Daily for Good Health

How Many Times Should Person Eat Daily for Good Health

How Many Times Should Person Eat Daily: Eating the right number of times a day is important for good health. It depends on a person’s body condition and lifestyle. Some people believe that eating three full meals a day is enough. Others feel that eating four to five smaller meals works better for them.Eating healthy […]

Seasonal Fruits for Heart Health: Nature’s Way to a Stronger Heart

Seasonal Fruits for Heart Health: Nature’s Way to a Stronger Heart

Seasonal Fruits for Heart Health: Good health is true wealth. To maintain health, eating fruits is essential. India offers seasonal fruits in every season. Each fruit comes with special benefits. These fruits support heart health and taste great too. Regular intake of such fruits promotes a healthy lifestyle. Seasonal Fruits for Heart Health: Mangoes Mangoes […]

7 Day No Sugar Anti Inflammatory Meal Plan for Beginners

7 Day No Sugar Anti Inflammatory Meal Plan for Beginners

7 Day No Sugar Anti Inflammatory Meal Plan: Maintaining a healthy diet is one of the best ways to fight inflammation and improve overall wellness. A new 7-day meal plan, created by expert dietitians, focuses on high-protein, no-added-sugar meals that help reduce inflammation and support weight loss. 7 Day No Sugar Anti Inflammatory Meal Plan: […]

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