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Tag: Healthy eating habits

Do We Really Need Supplements If We Eat Healthy?

Do We Really Need Supplements If We Eat Healthy?

A healthy diet consisting of fruits, vegetables, whole grains, proteins, and healthy fats is considered adequate to meet most of the nutritional needs. Ideally, great foods: Fresh, out-of-season, unprocessed foods give the body all essential vitamins and minerals for good health and functioning. The big question is thus—do healthy eaters need any supplements? Do We […]

Intermittent Fasting vs. Regular Meals: What’s Better for You?

Intermittent Fasting vs. Regular Meals: What’s Better for You?

Intermittent Fasting vs. Regular Meals: For a long time, people have believed that eating three meals a day – breakfast, lunch, and dinner – is the best way to stay healthy. But now, some experts and studies are saying that eating only two meals a day, or following “intermittent fasting” (eating during certain hours), might […]

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