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Tag: Healthy Eating

Top 5 Foods for Heart Health: Here Are Cardiologists Recommendations

Top 5 Foods for Heart Health: Here Are Cardiologists Recommendations

Foods for heart health: Foods for heart health play a powerful role in keeping your body strong and active. What you eat affects blood flow, cholesterol levels, and heart function. Nutritious meals can lower the risk of heart disease, manage weight, and support healthy arteries. Foods for heart health: Leafy green vegetables are rich in […]

Top 7 Foods That Have High Protein Than Eggs

Top 7 Foods That Have High Protein Than Eggs

High protein foods: Doctors say eating one egg every day is good for health. Eggs are known for their high protein content, which helps in building muscles and boosting overall health. But there are some foods that contain more protein than eggs. Let us learn about seven such foods. High protein foods: 1. Pumpkin Seeds: […]

Food for Better Sleep: Superfoods That Help You Sleep Well at Night

Food for Better Sleep: Superfoods That Help You Sleep Well at Night

Foods for better sleep: Getting a good night’s sleep is very important for staying healthy. Doctors say that adults need around 7 to 8 hours of sleep every night. But due to stress and busy lives, many people struggle to fall asleep or stay asleep. If you are also facing sleep issues, then changing your […]

Papaya on an Empty Stomach: Here Is What Happens To Your Health

Papaya on an Empty Stomach: Here Is What Happens To Your Health

Did you know eating papaya on an empty stomach gives many health benefits? Yes, this is true.This simple habit helps to improve digestion. It also cleans the body and makes the skin better. Boosts immunity and improves liver and heart health. Mainly controls hunger in a natural way. Papaya on an Empty Stomach: Good health […]

Curd vs Yogurt: Which is Safer for Your Health?

Curd vs Yogurt: Which is Safer for Your Health?

Curd vs Yogurt: For a long time, yogurt has been seen as a healthy food, especially for gut health. It helps improve digestion, boost immunity, and protect against some gut-related problems. Natural curd (perugu) made at home is full of good bacteria called probiotics, which keep our stomach healthy. Curd vs Yogurt: However recent studies […]

Can Diabetics Eat Mangoes? Here’s What Experts Say

Can Diabetics Eat Mangoes? Here’s What Experts Say

Can Diabetics Eat Mangoes: Mango, known as the “King of Fruits,” is sweet, juicy and full of nutrients. But many diabetics wonder—”Can I eat mangoes without raising my sugar levels?” Let’s understand the truth in simple words. Can Diabetics Eat Mangoes? Mangoes contain natural sugars like glucose and fructose. They also have fiber, vitamins A, […]

Shruti Haasan’s Healthy and Yummy Salad Recipe You Must Try

Shruti Haasan’s Healthy and Yummy Salad Recipe You Must Try

Shruti Haasan’s Healthy and Yummy Salad: Shruti Haasan recently posted a video from her kitchen, where she demonstrated how to prepare a delicious and healthy salad bowl. In the video, she shared a simple yet tasty recipe, making it easy for viewers to recreate the dish at home. Shruti Haasan’s Healthy and Yummy Salad: She […]

White Rice Every Day? Know the Right Way to Eat It

White Rice Every Day? Know the Right Way to Eat It

White Rice Every Day: Rice is a major part of our daily meals in many households. It is common to eat rice two or three times a day. But is it healthy to consume rice so frequently? Nutrition experts say eating rice many times a day may not be good for everyone especially for people […]

Is It Healthy to Eat Fruits on Empty Stomach in Morning?

Is It Healthy to Eat Fruits on Empty Stomach in Morning?

Fruits on empty stomach: Many people have wrong assumption that eating fruits in the morning without any other food is a healthy habit. Fruits are rich in vitamins, minerals and fiber and they are also good for overall health. But it is not safe to eat them first thing in the morning. Experts have different […]

Are Sprouted Potatoes Safe to Eat? Here’s What You Need to Know

Are Sprouted Potatoes Safe to Eat? Here’s What You Need to Know

Potatoes are a common food in many households but did you know that sprouted potatoes can be harmful? Many people remove the sprouts and still cook them thinking it is safe. But eating sprouted potatoes can cause many health problems. So let’s understand why potatoes sprout and how to store them properly. Why Do Potatoes […]

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