Bigtvlive English

BigTV తెలుగు

Tag: healthy lifestyle

How AI Helped One Man Lose 27kg and Transform His Life

How AI Helped One Man Lose 27kg and Transform His Life

AI fitness coach: In recent years, artificial intelligence (AI) has grown far beyond its initial role in assisting with tasks like research and homework. Today, AI is shaping lives in unexpected ways, including serving as a personal fitness coach, life strategist, and even a motivator. A YouTuber, who documents his journey on the channel “My […]

Madhavan 21-Day Weight Loss Plan: Simple Steps That Anyone Can Follow

Madhavan 21-Day Weight Loss Plan: Simple Steps That Anyone Can Follow

Madhavan 21-Day Weight Loss Plan: Actor R. Madhavan, famously known for his role in Rehna Hai Tere Dil Mein, surprised fans in 2024 with an impressive transformation. He lost significant weight in just 21 days without resorting to heavy workouts or extreme diets. Instead, he followed a straightforward, disciplined routine that many people now admire. […]

Walking Before or After Meals: Which Is Better for Your Weight Loss?

Walking Before or After Meals: Which Is Better for Your Weight Loss?

Walking Before or After Meals: Walking is one of the easiest exercises you can do. It strengthens the heart, lowers blood sugar, improves digestion, and lifts your mood. Yet many people wonder: Should I walk before eating, after eating, in the morning, or at night? The answer depends on your goals, but every option offers […]

6 Everyday Habits That Might Be Causing Weight Gain

6 Everyday Habits That Might Be Causing Weight Gain

Daily habits causing weight gain: Losing weight is not only about counting calories or working out every day. Even if you eat healthy, skip desserts, and exercise regularly, the number on the scale might still go up. This can be frustrating, but the real issue may lie in your daily habits that often go unnoticed. […]

10 Daily Habits That Secretly Harm Your Heart

10 Daily Habits That Secretly Harm Your Heart

Daily habits that harm heart health: Heart disease is not just a problem for older people or those who look unhealthy. Even young and fit-looking people can have heart issues without knowing it. Cardiologists warn that many daily habits we don’t even notice could slowly increase the risk of heart problems. Understanding and changing these […]

5 Habits That Keep You Beautiful Even After 60

5 Habits That Keep You Beautiful Even After 60

5 habits to stay beautiful after 60: In today’s busy lifestyle, many people forget to take care of themselves. As a result, problems like stress, poor health, and skin issues increase with age. But if you want to look young and healthy even after turning 60, here are 5 daily habits that can help maintain […]

6 Common Mistakes to Avoid for Faster Weight Loss

6 Common Mistakes to Avoid for Faster Weight Loss

Faster Weight Loss: Anjali, a fitness coach, lost 9 kilos through healthy lifestyle changes. She regularly shares her journey and tips on social media to inspire others. Recently, she explained six mistakes that people should avoid if they want to lose weight faster. Here are the key points of Faster Weight Loss mistakes: 1. Don’t […]

5 Simple Ways to Reduce Heart Age by 20 Years

5 Simple Ways to Reduce Heart Age by 20 Years

Reduce Heart Age: Just like our bodies, our hearts grow older over time. This happens when the arteries get filled with cholesterol, making it difficult for blood to flow smoothly. This can lead to a heart attack. While previously heart attacks were more frequent after the age of 50 or 60, today even people in […]

How to Prevent Heart Attacks During Sleep

How to Prevent Heart Attacks During Sleep

Heart attacks during sleep: Heart attacks can happen even while you are sleeping, but there are many ways you can reduce the risk. Experts say following a few simple routines can make a big difference in keeping your heart healthy, especially at night. Heart Attacks during Sleep: When you are resting, your heart is still […]

High Protein Nuts: Top 3 Nuts That Provide More Protein Than Egg

High Protein Nuts: Top 3 Nuts That Provide More Protein Than Egg

High protein nuts: Nuts are not just a tasty snack — they are also a rich source of protein and many other nutrients. Some nuts even provide as much or more protein than an egg, which normally contains about 6 grams of protein. Let’s look at the top nuts that can be a strong addition […]

Big Stories

Latest Posts

×